Anxiously Awezome

Anxiously Awezome

By Andi AnthonyEducationSelf-Improvement
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Anxiously Awezome episodes

  • 14 No Negative Nelly
    Last minute change to the episode today.
    After a week of negative self talk I wanted to discuss (briefly) how we talk to ourselves.
    Kept it short as it was very last minute. I needed to talk about this today.
    Andi xx
    6 min
  • 13 The Loch Ness marathon

    How could I run the Loch Ness Marathon and not tell you all about it.

    I ran (most of it) with my friend Kelly. Her first marathon, my last.

    I am sharing all of my experience & a few voice clips from the day, plus a few tips too.

    Enjoy

    Andi xx

    Instagram: https://instagram.com/andi_teamawezome_anthony

    19 min
  • 12 I believe in me
    Be your own biggest cheerleader & believe in yourself.
    Anything is possible if we believe.
    Keeping it short today as I head off to Scotland to run the loch Ness Marathon on Sunday. I don't feel ready for it but I believe I will get to the finish line.
    Follow my marathon antics on instagram; https://instagram.com/andi_teamawezome_anthony
    Wish me luck
    Andi xx
    9 min
  • 11 September Anxiety Q&A
    Welcome to this months Q&A. I've had some cracking questions from my listeners again this month.
    Including facing fear, the moon & our mood, anxiety medication, genetics & anxiety and exercise for anxiety.
    If you have a question you would like answered next month drop me a message on Instagram https://instagram.com/andi_teamawezome_anthony
    Thanks for listening & I will be back with you next Friday
    Andi xx
    13 min
  • 10 Journey Lessons

    A very short & sweet episode for you today.

    I wanted to tell you about a couple of things I have learned on my journey overcoming my anxiety.

    The journey is full of lessons & sometimes they can surprise you.

    Q&A coming up again soon so please drop me your questions & I'll answer as many as I can in the September Q&A episode.

    Instagram: https://instagram.com/andi_teamawezome_anthony

    9 min
  • 09 Times are tough
    This episode was totally unplanned. I've been on the struggle bus for a while & I needed to get it all out.
    I started this podcast to talk about anxiety & there I was not talking. It's good to talk.
    Instagram: https://instagram.com/andi_teamawezome_anthony
    12 min
  • 08 Andi Anxiety Tips
    This week I'm giving you 5 tips I used to overcome my anxiety.
    From breathing to music to talking, all of which have helped me at one time or another & some I do often to keep my anxiety in check.
    5 simple tips that we can all do every day.
    Mind UK https://www.mind.org.uk/
    Anxiety UK https://www.anxietyuk.org.uk/
    As always my DM's are always open on Instagram https://www.instagram.com/andi_teamawezome_anthony/
    11 min
  • 07 August Anxiety Q&A

    This week I asked my followers & listeners for their questions on anxiety & picked out a few to answer.

    It was great to hear your questions & I was thinking I might make this a regular feature.

    If you have a question pop it in the question box or drop me a DM on Instagram

    https://instagram.com/andi_teamawezome_anthony


    Thanks for listening & I'll be back for another anxious waffle next Friday.

    Andi xx

    14 min
  • 06 Socially Sucky
    What is social anxiety? If you don't live with it you may be unaware of the impact it can have on our life.
    In todays episode I am explaining about our social fears & sharing some of my tips on dealing with social situations.
    Find me on Instagram https://instagram.com/andi_teamawezome_anthony
    https://linktr.ee/AndiTeamAwezome
    16 min
  • 05 Work it out
    On todays episode I am discussing how I discovered the benefits of exercise to improve my mental health..... don't run away!! Or do.
    Running, workouts, any kind of physical activity was the last thing I wanted to do when I was feeling anxious. But I kinda fell into it by accident & realised it was exactly what I needed to help me grow in confidence. And now I've made a job out of it too.
    Looking to try a workout or 2 or 3?? Check out my Facebook group here: https://www.facebook.com/groups/684687860079603
    Instagram: https://instagram.com/andi_teamawezome_anthony
    Thanks for listening
    Andi
    15 min

About Anxiously Awezome

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Welcome to Anxiously Awezome.