In this episode I interview Amanda where she tells us how she has had to adapt and overcome many obstacles throughout her life. Maintaining a positive outlook and free thinking has allowed her to not get stopped by the many obstacles she has faced.

We set goals and make a little progress everyday. The hard days will come but all we need to tell ourselves is one foot in front of the other. A little progress is still progress.

In this episode I interview my husband Brent and I get to hear his thoughts on Afghanistan. Coming up on 20 years since 9/11, I think it's important to understand what our veterans experienced and what they are thinking now.

In this interview with Abby Tormondson we discuss overcoming the many obstacles that life throws our way. Abby goes through the her son getting cancer and the battle they fought. Through faith and determination Abby came through on top and has a wonderful story to share with the world.

In this episode I discuss how childhood trauma can effect you. How that trauma may stay with you your whole life. However you can use that trauma to help others and learn to grow from it.

Even when you don't think you're making a difference, you could be impacting someone's life. You're not alone and you matter. 

In episode "One Decision" I discuss how one decision can change your whole outlook. Everyday we make choices to be who we are and you're always one decision away from changing your life. 

In Episode 58 I discuss flipping the script on pain and stress. Things I listen too and how it helps me change my mindset. 

In this interview with Brandi Klien, she discusses how she overcame a childhood full of physical and emotional abuse. 

In this interview Sara discuss her personal battle with eating disorders and the steps she takes to battle. She provides insights and symptoms that helps to overcome the battle.