AP 'n' Us

This episode discusses off the combination philosophy of barbell lower body and bodyweight upper body in your training, strength and conditioning coaches as a copout blame to athlete's injuries, "injury prevention" is BS and how we need to learn how to seperate training modalities.

This episode of AP 'n' Us discusses the need to tell yourself that you are the greatest ever, learning to be a dominant decision maker and reviewing Thor: Love & Thunder non-spoiler

This episode of AP 'n' Us talks about my debut powerlifting meet, what is my training looking like at the moment post meet and how a creatine monohydrate talk went to full tangent on supplementation.

This episode is the best episode yet! A guest episode with Sai Manem. A hungry local nutritional/bodybuilder explorer, that is very hungry to get into his prep. This episode of AP 'n' Us discusses about Sai's bodybuilding prep and what is the mentality towards the prep, fats and carbohydrates are macronutrients that have more awareness nowadays but still have confusion and mentality discussion in the second half.

This episode of AP 'n' Us discusses the humbling experience of IFBB Qualifiers in Perth, how the presence alone creates the ultimate ground of humility into the bodybuilding world, work needs to be put in to earn those stripes, this experience left "broke" mentality and how people will misunderstand your conceptions of likeminded individuals.

This Episode of AP 'n' Us is the rawest episode yet, no breaks and all about how I have gotten to this point.

This Episode of AP 'n' Us discuss about how personal trainers oversteps their qualifications on social media and present 'life advice', disconnection between personality on social media and in reality and how dancing and music are something you need to nourish your soul.

This episode of AP 'n' Us discusses about learning to seek the smell of blood to ensure for a stronger comeback that leads into an emotional vent from AP, Jokic and Embiid are levels above anyone in the league right now for the MVP race, is there anyone else in the outside looking in for the MVP and how it is okay to manufacture thoughts to add fuel to the fire without letting it consume you.

This episode on AP 'n' Us, the discussion is about the darkness that lures us all the time is your greatest ally, recent controversy on a certain individual in light of mental health discussion within the Perth Fitness Industry, the conversation dives into the corniness and how pathetic it is in trying so hard to being an alpha male/female and movie discussion with the MCU and 007!

This episode discusses about the idea of life being overwhelming majority the mental side of the human, talking about how PTs on Social Media just create the same advice across the board that does not create seperation and how I breakdown the positives and negatives behind my 4-5 month cut going into Summer.