This episode discusses about why I do not go after romantic relationships intentionally, knowing it is Movember I wanted to give a quick message to my males out there and how you need to learn to hyperfocus on your nutrition then when it is time to cheat or "binge" to do so in a calculated mannerism.

This episode is all about not having expectations and how that can lead to enjoying the process even more, a semi tangent on my calorie deficit, the extremism slander needs to stop being tagged with mental health disorders by armchair psychologists.

The discussion evolves around the ideas of looking target individuals but just learn to compete with only yourself, the introduction from Mark Zuckerberg on the new 'Metaverse' and it terrifies myself for the future of human civilisation with its crazy resemblance to WALL-E and relation to the elites not having a target audience as it has limitations to drive them over their top competitors in the brand of wealth.

The discussion evolves around the discrediting of half marathons, the mental challenge differentiation between weight training and cardiovascular activity, the next challenge after running the half marathon in November and the ability to be still.