Licensed and multi-certified therapist Kathryn Wood joins Kristie and Felicia to demystify Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They break down what OCD actually is (and isn’t) and differentiate reality from pop psychology stereotypes.

Some takeaways:

• The difference between a fleeting thought and a persistent, intrusive thought
• Why typical “advice” can actually make OCD worse
• How OCD can manifest: from perfectionism to fears of causing harm
• Learning to sit with uncertainty as healing

For sponsorships, please reach out to [email protected]

Be the first to join the upcoming WYTT Substack

Follow Felicia on Instagram

Follow WYTT on Instagram

Connect with Kathryn:

• Kathryn's website: emboldenedtherapy.com
• Kathryn’s profile on BestTherapists.com

Resources mentioned in this episode:

• TreatMyOCD.com
• International OCD Foundation

*Hosts: Kristie Plantinga and Felicia Keller Boyle

*Watch full episodes on YouTube: What Your Therapist Thinks

*Brought to you by BestTherapists.com

*Produced by PodVision.

If you found this episode helpful, please subscribe, rate, and leave a review, or share it with a friend who might need it!

This podcast is for entertainment purposes only and is not a substitute for professional mental health care. If you’re struggling, please reach out to a licensed therapist or call your local crisis line for support.