Protein bars are a huge market these days, the pace that we live at has contributed to convenience food and protein bars craze.

Whether you're a treat swap snacker, a post-run refueller or full blown meal replacer, there are some important things to consider the next time you reach for your favourite packaged protein!

In this episode I talk about some of the pros and cons of protein bars.

From your personal podcasting running coach!

For Running Coaching (online/ in-person) or questions please message or follow:

Email: [email protected]

Follow: https://www.instagram.com/ashfoster_run_yoga_pt/