In this episode I talk about running drills and whether they are worth scheduling into your weekly training plan. Surely we should only be running to get better at running right?
 
Keep in touch or message me:
ashfoster1983@gmail.com
https://www.instagram.com/ashfoster_run_yoga_pt/

In this episode I talk about running drills and whether they are worth scheduling into your weekly training plan. Surely we should only be running to get better at running right? Keep in touch or message me: ashfoster1983@gmail.com https://www.instagram.com/ashfoster_run_yoga_pt/

Are running drills worth the time and energy?

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’

Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. 

Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

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Are running drills worth the time and energy?

Are running drills worth the time and energy?

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