In this episode I talk about running drills and whether they are worth scheduling into your weekly training plan. Surely we should only be running to get better at running right?
 
Keep in touch or message me:
ashfoster1983@gmail.com
https://www.instagram.com/ashfoster_run_yoga_pt/

In this episode I talk about running drills and whether they are worth scheduling into your weekly training plan. Surely we should only be running to get better at running right? Keep in touch or message me: ashfoster1983@gmail.com https://www.instagram.com/ashfoster_run_yoga_pt/

Are running drills worth the time and energy?

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. 

My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. 

The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

Health & Fitness

Welcome to the Run Better podcast created by ME, Ash Foster. I’m a running coach, advanced personal trainer, yoga teacher, mindful life coach. My obsession is helping people become a better version of themselves. I know from personal experience that walking, running, yoga, nature and mindfulness can help us counteract the fast paced busy modern lives we live and improve our mental and physical health. The Run Better podcast is a solo show format of mini coaching sessions where I give you ideas that will help you Run Better. Whether you want to run faster, run for longer or injury free.

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Are running drills worth the time and energy?

Are running drills worth the time and energy?

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