The sands of time come with extra candles on the birthday cake: wrinkles, weight gain, memory loss, aches, and pains. We're told these are just a normal part of getting older. But focusing on something called our telomeres, we may be able to turn back the clock.

Telomeres are the caps at the end of each strand of DNA that protect our chromosomes. Our guest today is Dr. Daryl Mysek is a holistic physician and leading anti-aging expert who has done extensive research on how our telomeres may hold the secret to changing how we age and extending our lifespan. 

Dr. Misak is a regular contributing writer for the Naturopathic Doctor News and Review and does regular radio interviews and lectures focused on a natural approach to good health.

In this encore episode from July 2020, Dr. Misak shares more on this secret to longevity, the right supplements to take, and DNA testing to find out more about your own telomere length.