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Are Vegans Doomed To Get Osteoporosis?
Sym Blanchard is a 70-year-old thru-hiker who completed America's Triple Crown hike in 2023! He's section-hiked all the sections of the Appalachian Trail, the Pacific Crest Trail, and the Continental Divide Trail!
Sym Blanchard has been a vegan for the last 10 years. He just got diagnosed with osteoporosis.
Although I still encourage veganism and vegetarianism, his tale emphasizes the importance of carefully watching your nutrition.
Timeline
00:00 Vegan gets osteoporosis
02:50 Diet changes
05:50 Long-term decline
13:13 Plans for 2024
Watch the Video
Previous episodes featuring Sym
Listen to my first interview with Sym.
Connect with Sym Blanchard on Facebook and Instagram.
More info
To leave an anonymous voicemail that I could use on the podcast, go to SpeakPipe.com/FTapon
You can post comments, ask questions, and sign up for my newsletter at http://wanderlearn.com.
If you like this podcast, subscribe and share!
On social media, my username is always FTapon. Connect with me on:
My Patrons sponsored this show!
Claim your monthly reward by becoming a patron at http://Patreon.com/FTapon
Rewards start at just $2/month!
Affiliate links
Start your podcast with my company, Podbean, and get one month free!
In the USA, I recommend trading crypto with Kraken.
Outside the USA, trade crypto with Binance and get 5% off your trading fees!
For backpacking gear, buy from Gossamer Gear.
View all episodes
By Francis Tapon
4.1
3434 ratings
Sym Blanchard is a 70-year-old thru-hiker who completed America's Triple Crown hike in 2023! He's section-hiked all the sections of the Appalachian Trail, the Pacific Crest Trail, and the Continental Divide Trail!
Sym Blanchard has been a vegan for the last 10 years. He just got diagnosed with osteoporosis.
Although I still encourage veganism and vegetarianism, his tale emphasizes the importance of carefully watching your nutrition.
Timeline
00:00 Vegan gets osteoporosis
02:50 Diet changes
05:50 Long-term decline
13:13 Plans for 2024
Watch the Video
Previous episodes featuring Sym
Listen to my first interview with Sym.
Connect with Sym Blanchard on Facebook and Instagram.
More info
To leave an anonymous voicemail that I could use on the podcast, go to SpeakPipe.com/FTapon
You can post comments, ask questions, and sign up for my newsletter at http://wanderlearn.com.
If you like this podcast, subscribe and share!
On social media, my username is always FTapon. Connect with me on:
My Patrons sponsored this show!
Claim your monthly reward by becoming a patron at http://Patreon.com/FTapon
Rewards start at just $2/month!
Affiliate links
Start your podcast with my company, Podbean, and get one month free!
In the USA, I recommend trading crypto with Kraken.
Outside the USA, trade crypto with Binance and get 5% off your trading fees!
For backpacking gear, buy from Gossamer Gear.
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