Night owls and early birds are like the yin and yang of the sleep world. Night owls, or "night hawks" as they're sometimes called, tend to be more creative and have better reaction times at night, but they might struggle with that early morning meeting. Early birds, on the flip side, often excel in school and work and are generally happier, but you won't catch them at a midnight dance party. Interestingly, a person's tendency to be a night owl or an early bird can be genetic. Night owls might have a gene mutation linked to delayed sleep phase disorder, while early birds could have a variant of the CLOCK gene that nudges them to rise with the sun.

Read more: https://brightside.me/articles/are-yo...

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