The quote that inspired today's episode- I’m realizing I’m very inconsistent in doing things and realizing as years have gone by that inconsistencies is catching up with me.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Ayurvedic 1:1 Coaching with Andrea: https://andreaclaassen.com/ayurvedic-coaching

Ayurvedic Menstrual Cycle- https://andreaclaassen.com/ayurvedic-menstrual-cycle

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com