Today, on The Plastic Surgery Revolution, Dr. Davis discusses fitness, a healthy diet, and how CoolSculpting may be your answer.

We know a six-pack is a coveted physical attribute for many people, but it can be challenging if your midsection is covered in fat. While developing strong abdominal muscles is essential for a defined six-pack, reducing your body fat percentage is vital to making them visible.

A healthy diet low in processed foods and high in lean protein, fruits, and vegetables can help you shed excess body fat. Regular exercises, such as cardiovascular training and strength training, can also help burn fat and build muscle -- but you may need a little extra.

Listen in as Dr. Davis talks about this multifaceted approach to your midsection.