This episode we are joined by Erica Ziel, a deep core exercise specialist. 

 

Erica helps women get rid of pain and discomfort by teaching them exercises and movements that strengthen their pelvic floor and fascia. Constantly pushing your body beyond its limits can take its toll. Erica’s programs are all about being gentle with your body and healing your body so that you can get back to enjoying your life without pain. 

 

Joins us this week as Erica answers my questions about deep core exercise and teaches us how to be more gentle with our bodies. 

 

If you enjoyed this episode of the Pretty Little Tribe Podcast, make sure you rate us five stars wherever you're listening, and we’ll see you next week! 

 

Find Erica:

IG: @ericaziel

Website: ericaziel.com

Follow us on Instagram! @prettylittletribe

Music: 

Miss Summer by Roa Music | https://soundcloud.com/roa_music1031

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US