From protecting muscle and bone to supporting metabolism, satiety, and healthy aging, protein truly is a powerhouse nutrient.
In this episode of Headed to Healthier, Dr. Brittney Anderson breaks down:
<ul>
<li>Why protein is so essential for women over 40</li>
<li>How much protein you really need each day (and why the RDA may not be enough)</li>
<li>Simple, practical ways to hit your daily protein goals without overcomplicating your meals</li>
</ul>
You’ll also hear examples of what 90–100 grams of protein looks like in a day, plus easy snack and meal ideas that fit into busy lives.
If you’ve ever wondered whether you’re getting enough protein—or how to add more into your routine—this episode is for you.
👉 Be sure to subscribe so you never miss an episode, and share this with a friend who could use some protein inspiration!
------
Please join the Facebook community and share with us some of your biggest takeaways from this great episode. 
 
Headed to Healthier Facebook Community <a href='https://www.facebook.com/share/g/1JPbM9cYQT/'>https://www.facebook.com/share/g/1JPbM9cYQT/</a>
 
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
 
Thanks for tuning in! I'll be right here next week!

From protecting muscle and bone to supporting metabolism, satiety, and healthy aging, protein truly is a powerhouse nutrient. In this episode of Headed to Healthier, Dr. Brittney Anderson breaks down: Why protein is so essential for women over 40 How much protein you really need each day (and why the RDA may not be enough) Simple, practical ways to hit your daily protein goals without overcomplicating your meals You’ll also hear examples of what 90–100 grams of protein looks like in a day, plus easy snack and meal ideas that fit into busy lives. If you’ve ever wondered whether you’re getting enough protein—or how to add more into your routine—this episode is for you. 👉 Be sure to subscribe so you never miss an episode, and share this with a friend who could use some protein inspiration! ------ Please join the Facebook community and share with us some of your biggest takeaways from this great episode. Headed to Healthier Facebook Community https://www.facebook.com/share/g/1JPbM9cYQT/ If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier! Thanks for tuning in! I'll be right here next week!

From protecting muscle and bone to supporting metabolism, satiety, and healthy aging, protein truly is a powerhouse nutrient.
In this episode of Headed to Healthier, Dr. Brittney Anderson breaks down:
<ul>
<li>Why protein is so essential for women over 40</li>
<li>How much protein you really need each day (and why the RDA may not be enough)</li>
<li>Simple, practical ways to hit your daily protein goals without overcomplicating your meals</li>
</ul>
You’ll also hear examples of what 90–100 grams of protein looks like in a day, plus easy snack and meal ideas that fit into busy lives.
If you’ve ever wondered whether you’re getting enough protein—or how to add more into your routine—this episode is for you.
👉 Be sure to subscribe so you never miss an episode, and share this with a friend who could use some protein inspiration!
------
Please join the Facebook community and share with us some of your biggest takeaways from this great episode.&nbsp;
 
Headed to Healthier Facebook Community <a href="https://www.facebook.com/share/g/1JPbM9cYQT/" rel="noopener noreferrer">https://www.facebook.com/share/g/1JPbM9cYQT/</a>
 
If you loved this episode, please share it with a friend and take a moment to subscribe and leave a review on Apple Podcasts! Your support helps me reach more women just like you who need these insights as they are Headed to Healthier!
 
Thanks for tuning in! I'll be right here next week!

Are You Eating Enough Protein? What Women Need to Know

A podcast dedicated to empowering women to live their healthiest lives.
Hosted by board-certified family medicine physician, Dr. Brittney Anderson

Do you prioritize the health and needs of your family above your own?
Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening?
Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future?
Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start?
Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician.
Girl, do you even have a primary care physician?!?!?

I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction. 

Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it. 

Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in; or if you’re driving, get those hands at 10 and 2 and let’s dig in.

Medicine

Health & Fitness

Nutrition

Fitness

A podcast dedicated to empowering women to live their healthiest lives. Hosted by board-certified family medicine physician, Dr. Brittney Anderson Do you prioritize the health and needs of your family above your own? Do you have a hard time keeping up with when you’re supposed to have that mammogram, or Pap smear, or colon screening? Have you been diagnosed with a chronic health issue like hypertension or diabetes or have a family history of health issues that you hope to avoid in the future? Do you want to shed a few pounds but want to do it in a safe and sustainable way and don’t know where to start? Are you hoping for a fun, relatable resource to answer those health questions you forget to ask or are too embarrassed to ask your primary care physician. Girl, do you even have a primary care physician?!?!? I’m Brittney Anderson, a board-certified family medicine physician and I am glad you found this podcast. Every day in my private medial practice, I see and treat women just like you who are on this same journey, doing their best to juggle the demands of life while also desiring to become healthier become healthier, for themselves and for those who depend on them. I know you’re busy, but I also know that you’re ready to get a handle on your health. And I’m here to share with you how to get headed in the right direction. Inside this podcast, you will find practical and actionable health tips you can incorporate into your daily life, health advice from some of my awesome healthcare professionals, and relatable conversations with busy, awesome women just like you who have made their health a priority and are thriving because of it. Wherever you are on this journey, we’re all headed to healthier. So listen in, hop on your walking pad or get outside and get some steps in; or if you’re driving, get those hands at 10 and 2 and let’s dig in.

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Are You Eating Enough Protein? What Women Need to Know

Are You Eating Enough Protein? What Women Need to Know

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