Have you ever hesitated to ask, “Are you okay?” because you weren’t sure how to handle the answer?

Kate Mason sits down with mediator and conflict resolution expert Kate Russell to explore emotional intelligence, the complexities of meaningful check-ins, and how to support someone who might be struggling. 

They discuss whether emotional intelligence is innate or learned, the challenges of Australia’s Are You Okay? Day, and practical strategies for navigating tough conversations with empathy and confidence. 

Kate Russell shares powerful insights on how even a simple act of kindness can interrupt negative thought patterns and potentially change lives. 

Listen For:

06:47 – Emotional Intelligence: Are We Born With It or Can We Build It?

14:19 – How Personality Impacts the Way We Offer and Receive Support

19:01 – The Power of Interruption: How a Simple Question Can Save a Life

29:17 – Three Simple Ways to Check in Without Overcomplicating It

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Guest: Kate Russell

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