Finding it hard to get your brain into gear? You might feel your mind wandering a bit, daydreaming of being somewhere else.

To help you get you back on track, one of the world’s top experts on attention, Dr Gloria Mark from the University of California Irvine, explains how our attention spans have declined and what we can do about it. 

And Sydney University Associate Professor Paul Ginns provides a simple hack to keep you focused through your work day. 

This episode was first broadcast on Jan 28, 2024.