Episode 179 – Proof You’re Still Doing Great (Even If You Missed a Week)

Hey friend—today’s episode is short, honest, and from the heart. I missed releasing an episode last week. First time in over three years. And guess what? I didn’t panic. I rested. And now I’m here to talk about what that taught me. 💛

In this episode, I share:

Why I skipped an episode after 179 weeks straight

A reminder that rest isn’t failure

What baseball taught me about streaks and starting again

A few of my personal wins (and sweat-soaked Florida thoughts)

Gentle journal prompts to help you reflect and rest

Why being loved has nothing to do with productivity

📒 Journal Prompts from the Episode:

Where in my life am I feeling the most tired right now?

What’s one small way I can offer myself grace today?

What story am I telling myself when I need a break—and is it true?

What’s one tiny thing I can do today that helps me feel grounded or restored?

What have I already done this week that I’m proud of—even if it’s small?

💧 Special thanks to our sponsor: SafeWaterDrop.com
Keep your emergency water supply safe and drinkable—especially during hurricane season. I use Madidrop myself and recommend it for every emergency kit.

🫶 You are not behind. You are not lazy. You are loved.