I help you Release Unwanted Weight *** I help you Stop the YoYo Diet Cycle. I help you learn how to eat all of your favourite foods *** I help you learn how to relax your nervous system *** I help learn how to sleep better *** I help you learn how to LOVE YOURSELF *** I GIVE YOU FREEDOM. ITS TIME TO TAKE BACK CONTROL

Are you ready to TAKE BACK CONTROL? Doors now open to my next 8 Week Food & Mindset Coaching Program

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being.
Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Health & Fitness

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

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Are you ready to TAKE BACK CONTROL? Doors now open to my next 8 Week Food & Mindset Coaching Program

Are you ready to TAKE BACK CONTROL? Doors now open to my next 8 Week Food & Mindset Coaching Program

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