When you are on a weight loss journey you want to make sure that you are getting the most out of your efforts - and ensuring that you are losing weight in a way that is sustainable. In this episode we will talk about the common mistakes that we see clients make and how to be mindful to not to the same! 

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Featured Mocktails:
LMNT - https://www.instagram.com/drinklmnt/
Koia Protein Shake - https://www.instagram.com/drinkkoia/

Click play, sip back, and be empowered.