How do you handle the in between?

In yoga classes there is often a pause in between poses. Sometimes we rush through from one pose to the next and sometimes we pause and honor the body.

As a yoga teacher it's taken me many years to feel comfortable honoring the pause when I teach. When I felt uncomfortable in silence I would fill it with my voice, another pose and not feel okay taking my time to transition to the next thing. There was no honoring the transition.

Where to connect with Andrea

Website: https://andreaclaassen.com/

Instagram: https://instagram.com/seasonalandrea

Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective

**Ayurveda for the Holidays- https://andreaclaassen.com/ayurveda-for-the-holidays

Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com