PJ, Aurelia, Rodrigo, & Francisco take 24.1 out for it's maiden voyage to kick of the 2024 Intramural Open at BridgeLakes CrossFit.

Scott B is back for a detailed discussion about Cypress Hybrid -- the area's only CrossFit/Hyrox affiliate. He introduces us to "sharking", confesses to his struggles at "Catch Phrase", and predictably has opinions on the CF Open. Paul has a new intern, Destiny, who is trying to turn her life around.

The CrossFit Open is upon us!! We are live from BLCF for draft night! It's a revolving door of guests, including this year's captains!!

Kelly & Sara join Paul to hand out the first ever edition of BLCF Superlatives! Best Bromance, Most Likely To Shave Their Legs In The Gym Shower, and Coach Most Likely To Start Class Via Zoom are just a small sample size of what they've come up with! Also, Paul pays tribute to the amazing community found at BLCF just in time for The Open.

Kelly & Cory come prepared to share their '24 goals for both CrossFit and life. By this time next year Cory will have recorded a new record in Spanish, Kelly will have confronted everyone she has a problem with, and Ben Walsh will have a new WOD partner.

Gastroenterologist extraordinaire Dr. Tamika Jaswani joins Paul & PJ for the first show of 2024!! Everyone wants to make changes this time of year, and Tamika helps us navigate the troubled waters of nutrition, supplements, & diarrhea. No one wears Paul's t-shirts, the Mediterranean diet, and the total sham that was "Sleigh the Holidays" are all discussed.

Brittany shoves her husband aside to tell us about ESC Sounds earbuds -- the official brand of Feliz NaviSquad

When it comes to thorough product evaluations look no further than Coach Scott. He joins to tell us all about the vest he's settled on after MANY MANY predecessors.

Brian H comes in to pimp his new Nike Weighlifting Lifters

Paul inconveniences Leslie Snider of Movement Evolution for a quick conversation.