Argue Your Limitations

Content Warning:  Courtney and Leah discuss their weight numbers, BMI numbers, and mention eating disorders.  We never expect anyone to share their numbers.

Leah and Courtney discuss what they hate about health and fitness.  Courtney chooses BMI, which inspires a field trip!  Leah picks the word "tone", and we talk about some weight lifting myths.

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Let's talk about RICE! No, not the food... the acronym. Learn how to treat a few basic injuries at home with the RICE method. 

Stretching, massage, and kinesiology tape are also great tools for injury recovery. Leah's brand of choice is Rock Tape: https://www.rocktape.com/

Content Warning: Courtney and Leah both discuss their actual weight numbers.  We never expect anyone to share their numbers.

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Leah draws inspiration from Courtney's struggles and dives into how to mentally push through a tough workout.  These tips will change the mental game not only for your workouts, but for any tough live event, presentation, etc.  

Start feeling successful and confident during the hardest part of your workout with three easy steps.

Content Warning: Courtney and Leah both discuss their actual weight numbers.  We never expect anyone to share their numbers.

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Don't get stuck ordering sampler after sampler. Leah and Courtney circle back to diet talk and focus on consistency. We touch on dieting phasing and the importance of eating enough calories versus blindly following the advice of apps.

Content Warning: Courtney and Leah both discuss their actual weight numbers.  We never expect anyone to share their numbers.

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Don't worry! This isn't click bait. It's honest advice. Courtney and Leah talk about the best options for you in fitness and nutrition. Courtney asks how to clean up her diet and Leah drops some hard truth about counting calories.

Content Warning: Courtney and Leah both discuss their actual weight numbers.  We never expect anyone to share their numbers.

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Enjoy this bonus episode as Leah walks Courtney through the steps to setting up a plan - AKA walking down the Yellow Brick Road to Discipline!

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You are not lazy, or unmotivated, it's just that the motivation you relied on in the past isn't working for you anymore.  Now what?

Universally, we are all experiencing a huge change...and adjusting our habits.  Follow these steps to increase your discipline and stop relying on motivation alone.

1. Focus on the identity you want to have.
2. What's your WHY? 
3. What's your 1 big goal?
4. Accept doing the least appealing task first.
5. Recognize that resistance is part of what you have to overcome.
6. Remove distractions!
7. Develop your system.
8. Reward yourself.

You have the power to change your life.  It starts with mindset.

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Struggling to get started?  Just do it!  Listen in as Courtney and Leah set some goals and talk about week 1 of a new health and fitness routine. 

Content Warning: Courtney and Leah both discuss their actual weight numbers.  We never expect anyone to share their numbers. 

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Welcome to Argue Your Limitations the podcast. Episode 1 is introducing the "Expert" and the "Novice"! We are Courtney and Leah and we're here to take you on our health and fitness journey. As the "expert", Leah will be introducing topics and explaining them to Courtney and the listeners in a way that's easy to understand. We're excited to take you on this journey with us! 

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