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Arm training, why bicep exercises suck and more ft. Dave Maconi & Bryan Boorstein
0:00 - talking about arm training
6:30 - low volume being as good as higher volumes
11:07 - specialization phases and whether they work
14:07 - why studies suck and lower volume training
23:00 - more specialization talk
26:20 - Natural Hypertrophy bulking transformation
28:30 - some positive messages in the fitness world and how redundant they are
Coaching and consultations:
https://ssdabel.com/
Insta:
@abelfitstuff
View all episodes
By Abel Csabai
4.9
8888 ratings
0:00 - talking about arm training
6:30 - low volume being as good as higher volumes
11:07 - specialization phases and whether they work
14:07 - why studies suck and lower volume training
23:00 - more specialization talk
26:20 - Natural Hypertrophy bulking transformation
28:30 - some positive messages in the fitness world and how redundant they are
Coaching and consultations:
https://ssdabel.com/
Insta:
@abelfitstuff
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