Stay quiet 🤫 when the toxic try to drag you into their drama. It’s common for us to take what’s given and absorb all that negativity. It’s normalized culturally to continue to spin in another’s web of junk. When you decide not to respond and to stay quiet, they listen. It’s heard loudly that you’re not going to engage. Listen for more on this and remember to have an empowered woman’s month this March!! Mard is March in Armenian.

Apparently it’s women’s history month this March and also New Years for the Middle East so what better time than now to replenish and empower ourselves so that we can always remain happy 😃

It’s that time of year when our hearts are out and ready for love! But are ready to become happy? Really happy? And do you think that money buys is this kind of thing? Well I say being happy is more important and underrated. Also listen for my 20 tips and actionable steps you can take to ensure your own happiness needs are met!

Failure can be seen as a direct opportunity to advance forward directly! When you failed it seems like all is lost but what’s really happening there’s an opportunity has opened up for you to now really get a hold of your goals, and push forward with that dream that nobody thinks you can succeed at getting. So don’t forget to fail to advance your goal!

Are you really listening to your body and mind? What is it that really makes you feel yourself, energized empowered and free? Take a listen to this and learn how my new friend and I have taken that plunge, listened and heard our bodies loud and clear. Listen to learn to LISTEN to yourself!!

What is your word of the year? I have yet to choose mine but I’ve been living by a word of the year for several years now and it’s so empowering! Keeps me focused on what’s important and helpful. Enjoy! Oorakh nor dari 2022!

Don’t let the holiday pressures eat you up this Christmas 🎄. Be yourself, be careful and conscious of who YOU want to surround you this holiday. Family pressures to be together even with family who isn’t deserving of our attention isn’t needed. Those pressures for social norms of holiday show ups needn’t be your reality. Take control and be happy in your own space with the most important persons in your life.

All I wanted was a hair color but I got more of some colorful language at me instead. We need to stop treating each other like children who need reprimand. It’s disparaging and cruel and so very much part of our culture and it’s got to stop!

What are you grateful for? I’m grateful to my podcast listeners and people like you who empower Armenian women each and every day of the year!

Karoline knows all too well the trials and tribulations that Armenian women go through to get something done for themselves, even if it’s just a mere good nights sleep. Come with me and take a listen to this undeniably important conversation about how we encounter emotional and familial abuse of Armenian mothers. These conversations are difficult but important to have so that we can evolve and grow into the empowered Armenian women we were meant to be.