Lets talk Mindset. We will always have those occasional workouts where our mind is not where it needs to be. Whether it chatting too much, sending too many texts, or maybe just staring at the sets you just don't want to do. Lets defeat it.

Learn all you need to know about recovery. Whether its 10 minutes a few days a week after training, or if you have all the "Sexy" extras like a sauna and cold plunge.

Link to "The Breather": https://www.pnmedical.com/product/the-breather/?utm_campaign=17725989282&utm_source=g&utm_medium=cpc&utm_content=&utm_term=the%20breather&ad_id=609955326364&gad_source=1&gclid=CjwKCAiAvoqsBhB9EiwA9XTWGUiQwuyENct42wENPTshqHsn9u9CsdL6h3hcYzv_VqKTvpS5sN1orRoCfCsQAvD_BwE

Link to Dr. Jill's Podcast: https://podcasters.spotify.com/pod/show/armorradio/episodes/Armor-Radio-Ep-18-Dr--Jill-Pierce-and-3-Anti-Anxiety-Behaviors-to-Add-to-Your-Tool-Kit-e29p24s

Thank you to Arsenal Strength for sharing your story and giving insight to folks in the Armor Community.

Dr. Justin Shinkle talk to us about everything fascia, myofascial release, and what we need to know about foam rolling.

We see it all the time. Your significant other just isn't quite into it like you are. Sometimes its hard to reach your goals when your significant other is wanting to live a different life style than you. You still love them, but you want them to be on board too.

It happens.. tune into Armor Radio Ep.25: HOT TAKE #4 What Happens When My Significant Other is Holding me Back? to get tips on how to remedy this.

Thanksgiving is tomorrow and we all know what that means. Those that love the gym, love to eat! Holidays are fun but for some of us, we tend to go a bit over board.

Tune into Armor Radio Ep.24: HOT TAKE #3 How to Stay On Track During the Holidays! to get the quick tips on how to stay on course.