On this episode of Armor Radio, we took a different aspect of health; being healthy with money.

Like it or not, money is an important factor to life. How can we set ourselves up to be able to have enough money to enjoy life as it is? No matter where you start, just like fitness; you just have to start.

Breathing is literally the first thing that we do when we are born.. why not be great at it?

Breathing can help performance, immunity to sickness, and so much more. It's simple, but we are only scratching the service. Learn more on Armor Radio Ep.19: Coach Zach Kramer and Tips to Improve Breathing for Life and Performance

In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠

I had a baby, now what??

Having a baby completely changes your life. Not just the fact that you added another person in your life to take care of besides yourself and spouse; but it changes your body drastically too.

Maybe you just a had baby, getting ready for round 2, 3, or maybe even 4 and you want to prepare your body or even recover quickly. Take a breath, squat, and tune into Armor Radio Ep.17: Carrie Gandy, Post Partum Coach and learn how to help your body Post Partum.

At the age of 85 years old, Mr. Wilson Richie Runs 3-5 miles a day, strength trains 3 times a week at 5:30 am and is still working at his law firm here in Knoxville.

Lets talk longevity. For many people, it is an important goal in their life. For Mr. Wilson, he is still chugging along and gives us tips for maintaining a healthy life style and how to aim for a long life. Tune into Armor Radio Ep.16: Wilson Richie and the Road to Longevity

Dusty Holden, owner of Armor Gym gets asked some great questions. How much does it cost to open a gym? How much liquid capital should you have before opening? What's his recovery methods like? How do you program for yourself?

Check out Dusty Holden on Armor Radio Ep.14: Q&A: What Does it Take to Own a Gym and More....

Jeff Martone is our special guest on Armor Radio do talks about his bread and butter of fitness; the kettlebell. A versatile piece of equipment for both the gym and a doorstop.

Get the inside scoop on Jeff Martone's story of the world wide security training using the kettlebell on Armor Radio Ep.13: Jeff Martone with Kettlebell Rx

Be sure to check out Jeff Martone's Book Kettlebell Rx on Amazon or Kindle!