Most folks think massages are only meant for the special occasions like birthdays, anniversaries, etc. Maggie Ward goes into detail about the benefits of massage therapy for athletes, mobility, injury prevention, etc.

How often do you need massage work? What are the benefits of it? Tune into Armor Radio Ep.12: Maggie Ward Massage Therapist to find out.

Get connected with Maggie on Instagram @pheonicperformancelmt or by phone @ (423) 525-6274

Check out Special Guest Adam Ibrahim on Instagram @ thecoachai

Want to join the community? Sign up at: ⁠https://armorgymknox.clubautomation.com/member-portal/locations/1/memberships ⁠

Stay Connected on Instagram: ⁠https://instagram.com/armorgymknox?igshid=OGQ5ZDc2ODk2ZA==

Injury is inevitable. Somewhere down the road through your fitness journey, it will meet you.

There are ways to help prevent, be more durable, and more resilient. These are all discussed in Armor Radio Ep.9: Three Exercises to Help Prevent Future Injury.

What is the most misconceived subject that is the current problem for ALL different types of athletes no matter where they are in their journey of fitness? How can you avoid it?

Be ahead of the curve and tune into Armor Radio Ep.7: What is Plaguing Fitness Today?

With over 20+ years of coaching experience, Coach Dusty is still learning what it takes to be a good athlete and a good coach. The ebb and flow of fitness is a relevant metaphor for all athletes no matter where they start. How do you handle this?

Tune into Armor Radio Ep. 6: Coach Dusty and Recent Lessons He Has Learned in Fitness

Armor Radio welcomes special guest Tj Ferrara, Owner of Bub's Naturals. Bub's Naturals is a supplement company that manufactures collagen, MCT oil, apple cider gummies, coffee, creamer, and their newest: Hydrate or Die. Bub's Natural's focuses on clean and natural ingredients and to provide value to whomever comes in contact with their company. Doing so, Bub's Natural donates 10% of their profits to charity; it can't get much better than that.

The Drive Switch, Clean Products, and Community. Tune into Armor Radio Ep. 5: Tj Ferrara and Bub's Naturals

How do you feel after your workout? What are your “gains” like? Way if your program doing for you? Tune into Armor Radio Ep. 4: How to Know if You’re Following the Right Program to find out.

Dr Lavelle, DO talks about common trends in current back pain patients, what causes back pain, and what to do to maintain functoriality and a healthy lower back through later ages.

Take care of your own back and tune into Armor Radio Ep. 3: Dr. Lavelle, DO. The Pros of Strength Training and Navigating Back Pain.