Liz shares the story of landing in New Zealand 13 years ago, if you are missing the buzz of adventures, why not bring some small ones into your everyday? You can download 100 ideas here - https://liz-fry.com/adventures/

Liz shared that it has been a journey for her building up her self-love to be able to create a life that truly helps her feel alive - If you feel that you would like some ideas as to how to bring in all the parts of you, why not download 100 ways to say yes to life https://liz-fry.com/say-yes-to-life/

Liz shares an example of noticing how she responded in a different way and took opportunities to speak up.

Liz shares the theory on how some of the behaviours that we are wanting to change may actually be helped and healed by bringing compassion in for the role they have played. For more thoughts on this, why not download the free ebook - A Quiet Reveal - https://liz-fry.com/a-quiet-reveal/

Liz shares an example of using The Inside-Out Way to help her make an authentic decision. If you would like more thoughts around this and how it can be a beautiful alternative to goal-setting as well, why not check out - https://youtu.be/AHYz2Qcde7M

In this episode, Liz shares some recent understandings of how her mind was leading and controlling her as a way of keeping her safe. What she found was that when the mind was able to start trusting her body, heart, soul, and spirit, then it could ease off the gas a little.

If you feel that you would like some ideas as to how to bring in all the parts of you, why not download 100 ways to say yes to life https://liz-fry.com/say-yes-to-life/

I would say most of us need a reminder from time to time about our self-worth! Liz shares three here for you! Why not save or share with someone that you know who would benefit from that today!

During a recent trip to Colorado, Liz was too excited to sleep, here she shares her reflections on creating a life that truly helps her feel alive - If you feel that you would like some ideas as to how to bring in start seeing just what life has to offer, why not download 100 ways to say yes to life https://liz-fry.com/say-yes-to-life/

Liz shares some thoughts belonging and how she has started to find it in some beautiful, and sometimes random, places! For more thoughts on finding that sense of belonging within, why not download the free ebook - A Quiet Reveal - https://liz-fry.com/a-quiet-reveal/

May not be the best life advice, don't try this at home kids, but it was what my soul was asking for that day!

Do you feel you could do with some more adventure in your life. You can download 100 everyday adventures here

Rotorua - September 2025