Yes, it can sound like a dramatic excuse, but was only afterwards where I came to see the size of the impact of running on do, do, do, and really got to see how different life can be when we are in tune with our nervous system and life starts to slow down...

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When we build a relationship with all the parts of us, we can find that they start to communicate and share their needs far more easier and often!

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Always great to know that what we are experiencing is a thing! In this episode I share what it can feel like to be in that limbo stage, and what can help. Can you think what the word might be!

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Sometimes we can be in do, do, do mode, and slowing down can take some getting used to.

When we check in with all the parts of us, we can really feel a sense of support from each of them and a feeling of teamwork between them!

You can download 100 self-care ideas here

We spend so much time looking outside ourselves for answers, to others, the internet, AI and forget the wisdom we already carry within.

In this episode, I explore the Inside-Out Way and how connecting with your body, heart, soul, mind and spirit can help you make decisions, trust yourself, and navigate life with more ease.

Tap into your inner wisdom, it’s been waiting for you all along.

There can be a lot going on in the world, or in our world, or both. In this episode I share some thoughts that work for me!

A wee poem and a reminder that yes we may be familiar with the gremlins, but that we also have the cheerleaders inside of us too.

They may be quiet to begin with, but over time we can help them to boost their volume!

Liz shares the events she held in the week of World Storytelling Day, the questions that came up and the discussions had, as well as her learnings and observations along the way.

StoryQuest is an evolving series of events organised to help people connect through themes like adventure, books, storytelling, community that all come up in Liz’s book - A heart that broke free…

The Launch of StoryQuest - Rather than do a traditional book launch or tour for her newly published book - A heart that broke free - Liz has embarked on StoryQuest, a series of events and adventures where she will be sharing the themes of the book, talking about the writing journey itself, sharing some of the stories along the way and more!

After being invited on More FM to talk about New Year’s resolutions, Liz decided to dust off the podcast and share some thoughts here too!