Having come back from six weeks in the UK, Liz talks about the word adventure, what it is, what it means to her and how we can bring adventures in to our every day. Keen to get in touch and share your adventures you can email her - [email protected] or download 100 everyday adventures at www.liz-fry.com/adventures

Having come back from six weeks in the UK, Liz talks about the word adventure, what it is, what it means to her and how we can bring adventures in to our every day.

Liz answers questions based on anger, and what to do with it. When we can start to explore and become aware of what is going on underneath our anger then we are able to look at how we can start healing it and through that some of the behaviours that come with it can start changing…

Continuing on with her series of sharing some thoughts and items was around a particular word, this second episode Liz talks about connection and how hard it can be to feel a deep sense of that at times.

The start of a new series where Liz shares her thoughts and tips on a word, this episode is about the word capacity…. If you want to check out more of Liz’s thoughts and ideas head to www.liz-fry.com

Ahead of Chris’ adventure and fundraiser where he is taking to the roads of Taranaki, I catch up with Chris and Kane, to share more about the event itself, why we are doing, it some of those hard struggles around mental health and in particular in the rural community. Chris and I have shared the journey and work together now; Kane is a massive supporter of Taranaki Retreat and mental health within the rural community in particular! Want to find out more about the event or the work we do, this event and how you can support it, check out taranakiretreat.org.nz

Listen to hear Annie sharing her story of how her and her husband Rock lost their daughter, Beth, in 2013.  Annie shares what was happening before Beth took her life, what it was like to get the phone call, and how she has navigated the journey since.  Annie has packed this with learnings, and thoughts that may just help you if you have lost someone, you are supporting someone who has lost someone, or maybe you are struggling right now, Annie has a message for you too.Please honour yourself and Annie by being fully present while listening, and checking in with yourself afterwards as to what your needs are.  If you have questions for Annie or any comments please send them to me at [email protected]  The Retreat we mention in this podcast can be found at www.taranakiretreat.org.nz

I think more people can relate to loneliness than possibly admit. It has certainly been part of my journey. Here I share a way of releasing that and connecting back to ourselves as a starting point….

We can face grief many times in our lives, and I am hearing it often from clients who are struggling currently and grief for freedoms that are no longer available to them, grief for not being able to visit relatives, to travel, the way that life used to be…. In this episode I offer a reflection on sitting with grief….

“Everyone needs a safe space to fall,” I was once told by a counsellor, I remember agreeing but since that conversation have become way more aware of just the need for safe spaces within what is going on in the world currently…. Here I share how you can create a safe space for yourself, providing that moment to choose and decide how you want to respond and what some next steps might be….