We can so often take our body for granted, and maybe even more often be critical of it, why not take a moment to actually connect in with it and give it some thanks….

How quick we can be to beat ourselves up, chastise ourselves for what we have done or not done or could or should have done differently! Take a few moments to sit with something you are facing right now and use this reflection to help you bring some self-compassion in to your world right now….

Take a few moments to sit with this reflection as you bring something to mind that you are holding or facing right now, and how you can draw on the resources of your true, authentic self to help you navigate it….

We can think grief is about losing someone but it can be so much more than that, particularly at these times there is a lot of grief and loss in the mix. Give yourself some time and permission to listen to this today.

Liz shares some tips that can help you feel more grounded, when either your world or the world feels a bit rocky right now…

Liz shares some nuggets that resonated with her when she was reading this book for a second time....

Rob talks about his “very public suicide attempt” in an effort to start more conversations with those who are struggling and thinking about ending their life. Rob takes his show ‘Shot Bro - confessions of a depressed bullet’ across New Zealand and Australia in a unique way of sharing his journey of abuse, trauma, depression and ultimately attempting to end his life.

Coming up three years sober, I share my journey with alcohol, so of the depths I got to with my drinking, some of the learnings I have had and some of the ways I have in place now to help me continue on this path...

Grant shares his journey of dealing with stress, depression, anxiety and his journey with alcohol abuse.