How buying togs/swimming costume got me thinking about the different masks we can wear, the boxes or groups we try and fit into, and just how beautiful/aligned/like home it feels when we find the right fit/the connection with ourselves/come home to ourselves!

Keen to get some clues about your true self and find that belonging within you, why not check in with your core values, you can download an exercise here

Connection is so important for our spirit, whether that be connection to ourselves, to four-legged friends, to others, a higher being, nature, a bigger purpose, the things we enjoy.

What could help you feel more connected today?

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When we do part one of The Inside-Out Way and check-in with all the parts of us, we can really get to see where we are at, what we are needing and what could help...

One from the archives - September 2025Get tips, tools and reflections delivered to your inbox - sign up here

May not be the usual advice in terms of putting the to-do list to the side, but it was worth it this morning!

Pukekura Park - September 2025

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Focusing on our needs and what we can control and trusting the ripple effect to help us create change well beyond ourselves.

September 2025

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And I am so glad I listened! What is something different that you could do in your day-to-day! What is your soul asking for?

Waikato River - September 2025

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There can be so much healing in adventuring, and when we bring adventuring in to our everyday, then we have even more opportunities for healing!

Keen for some ideas? You can download them here - https://liz-fry.com/adventures/

When we start to connect with the language that our five internal guides have to share, we can really start to connect with their wisdom.

Does your mind struggle with all the responsibilities and decisions, maybe it is time to bring the others in...

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Ah the joys of adventure, exploring and stepping way out the comfort zone!

You can download 100 everyday adventures here

Waiohine Gorge Suspension Bridge - October 2025

Our spirit is about connecting with ourselves and also connecting with those around us, maybe a higher being, maybe community, could be a bigger purpose.

A wee tale when my spirit took the lead and wanted to connect!

Rotorua September 2025

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