Think vision boards are BS? I did too. Then I was asked by a listener how he could incorporate a vision board in his space to help him visualize and achieve his goals in 2020.

I considered this, and stumbled upon the work of Dr. Tara Swart, an esteemed neuroscientist and psychiatrist turned executive coach.  Her extensive studies show a correlation between the ancient philosophical principles of the Law of Attraction and the physical neuro-processes that occur in the brain through the power of visualization, neuroplasticity and aligned action-taking.  Pretty intriguing stuff, ammiright?

In this episode of ARRIVED., I examine the top-line findings of Dr. Swart, and offer listeners two design solutions to incorporate vision boards – I like to call them action walls – into your space for maximum impact (both aesthetically and pragmatically), helping you turn once-daydreams into reality.

For full shownotes, head to atelierwrede.com/12

Are you contemplating an action wall to help you achieve your goals? Does your space feel more like a crash pad than a home?  Work with me 1-2-1 on a bespoke design consult and action plan: atelierwrede.com/arrived

Most of us are guilty of being unable to conclusively switch off after a long day at work.  We rehash the day's events, engage in closet office politics, and even stay up late into the evening responding to emails that really could wait until tomorrow.

For NYC-based fashion, event, and society photographer, Clint Spaulding, leaving work at the door has become a carefully crafted art form – even after a frenzied red carpet affair.

On this episode of ARRIVED., I chat with Clint about his rituals for switching off, releasing the stress of his work day, and even a mindset tactic that keeps his work out of sight (and out of mind) after hitting a late night deadline in his home office.

Clint's work has been featured in the New York Times, The New Yorker, ESPN, GQ, Vogue, Vanity Fair, InStyle, Harper's Bazaar, and Women's Wear Daily, (amongst others).  He has photographed everyone from Lady Gaga to Michelle Obama.  In his free time, he exhibits his personal work in galleries around New York.  Find Clint and his photography on Instagram at @clint_spaulding

For full shownotes, head to atelierwrede.com/11

When you come home, do you have a hard time switching off after a long day? Does your space feel more like a crash pad than a home?  Work with me 1-2-1 on a bespoke design consult and action plan: atelierwrede.com/arrived

Can a book club give you the confidence to chat up a potential partner? Or feel more connected in your community? What about help you feel more attuned with your mental health? Or just help you stick to your New Years resolution of getting through that overdue stack of books? 

On the eve of the new year, I chat with walking embodiment of a New Years resolution, Virgin StartUp business advisor, Ben Keene, about how his side hustle startup, Rebel Book Club, helped him go from reading four to 40 books in a year.  It's also helped now hundreds of Londoners and beyond get through all those half-read books, meet new people, and connect more genuinely over a timely – and at times controversial – non-fiction read. 

Co-founded in 2015 with fellow entrepreneur, Ben Saul Garner (@bsaulgarner), Rebel Book Club is now rolling into 2020 with over 700 active members in five European cities.  They also offer remote membership. 

To join Rebel Book Club, head to at rebelbook.club  or follow RBC on Instagram at @rebelbookclub.  Find Ben at benkeene.com. 

For full show notes, head to atelierwrede.com/10 

Are you a domestically-confused dandy? Are you ready to come home knowing you've ARRIVED? Book a consult and action plan with me at atelierwrede.com/arrived

Is there a way to guarantee happiness and success in the new decade? Are you ready to time travel with me to help your Future Self crush it in the next 10 years?

On the penultimate episode of the decade, we’re moving beyond your four walls to help you arrive home with a reframed mindset and more intentional goal-setting practices coming into 2020 and beyond.

I’m going to share with you a powerful technique that’s helped me not only get unstuck and systematise greater successes in my own life, but helped me put to bed – with empathy – those previous ‘failures’ which were truly just life's lessons, in disguise.

Today's episode asks you to dig deep and carve out some time for reflection – but trust me, gents, your Future Self will thank you for it.

Be sure to download my accompanying guide! atelierwrede.com/letter

For full show notes, head to: atelierwrede.com/09

Are you a domestically confused dandy? Are you ready to to come home knowing you've ARRIVED?  Book a consult and action plan with me at atelierwrede.com/arrived

Have you recently moved to a new city?  Are you having a hard time figuring out how to make that new, blank space your own, after your relocation? 

In this episode of ARRIVED., I chat to Portland, Oregon-based branding agency creative and muralist, Robb McNeill (@robb.mcneill), about how he approached the design of his new space after his move from longtime home, Minneapolis.  

As Co-Founder of iMPuLSe Creative (@impulse_creative), Robb took to his walls to make his mark on his environment – both in his space, and quite literally on the walls of his new city. Discover how Robb made his rented space feel like his own, and steal his secrets to making the walls of your new space – in your new city – feel like your longtime home! 

Find Robb and his work at weareimpulsecreative.com

For full shownotes & imagery, mosey on over to atelierwrede.com/08 

Are you a domestically-confused dandy? Are you ready to come home knowing you’ve ARRIVED? Book a consult and bespoke action plan with me at atelierwrede.com/arrived

When it comes to designing the life – and the home – of your dreams, how self-aware are you? Is your space a true reflection of you and your goals? Or do you feel like you need to keep up with Joneses with every design decision?

This week on ARRIVED., I chat to self-compassion guru and interior designer to Hollywood’s A-List, Aaron B. Duke (@aaronbduke), all about how to approach and strategize your space from a place of authenticity, self-awareness and vulnerability.

Aaron has a wealth of knowledge on empathetic self-development and offers listeners some simple tricks to help them cultivate more self-awareness to ditch the comparison game for good.

Find Aaron at aaronbduke.com.

For full shownotes, head to atelierwrede.com/07

Are you a domestically-confused dandy? Are you ready to come home knowing you’ve ARRIVED? Book a consult and action plan with me at atelierwrede.com/arrived

With so many upholstery fabric suppliers out there, and so many considerations you may not even think about, how do you know the best fabric to source for your space – and your lifestyle? Following up from Ep05 with London-based upholsterer, Axelle Young, I go into my top eight tips on what to look for (and what to avoid) when scouting that perfect fabric for your upholstery project.  

Whether you have a dog, love to entertain rowdy mates, or simply want to create a stunning showpiece out of that heirloom,  think of this as part two of your unofficial upholstery masterclass!

FREE DOWNLOAD! Bethany's Little Black Book of Upholstery Fabric Resources + Top 8 Tips to Choose Upholstery Fabric to Fit your Lifestyle. Just head to atelierwrede.com/upholstery 

For full shownotes, toddle on over to atelierwrede.com/06

Totally confused on how to implement this stuff in your space?  Just want someone to do this for you?  Book a consult and action plan with me at atelierwrede.com/arrived

For full show notes, head over to: atelierwrede.com/05

Want to come home knowing you've ARRIVED? Work with Bethany 1-2-1 at atelierwrede.com/arrived

In this candid episode, Bethany chats to David Waters, a formerly London-based creative director, about how divorce shakes up one's home life, and how to go about re-designing your space after a separation from your cohabiting lifestyle.  

Hear how David used IDEO's Design Thinking model to craft a hard-working and highly personal one-room sanctuary in his busy city after his divorce.  Whether you're divorced, separated, or simply living alone, get a fresh perspective on how to design your space to celebrate your independence.

Connect with David Waters at davidwaters.co

For full resources and show notes, head to: atelierwrede.com/04

Want to come home knowing you've ARRIVED? Work with Bethany 1-2-1 at atelierwrede.com/arrived

This week, I interview Tobi Fairley about how to design your space to maximize your productivity and your profitability when working from home.  Tobi is a business coach (DesignYou) and interior designer (Tobi Fairley & Associates), who founded her two seven-figure businesses from the comfort of her own home.

She offers listeners a fantastic perspective on designing your space by hacking activity zones, and shifting your mindset when it comes to your schedule.  If you thought working from home was for slackers, don’t miss this episode.

Download Tobi's Guide to Your Most Productive Home FREE here: tobifairley.com/arrived

To learn more about Tobi, her podcast, and the DesignYou coaching program, go to: tobifairley.com

For full resource list and show notes, visit: atelierwrede.com/03

Want to come home knowing you've ARRIVED? Work with Bethany 1-2-1 at atelierwrede.com/arrived