Building off Ep01, Bethany explains – in six easy steps – how guys can design for themselves a beautiful and inviting meditation space in their home to help them easily cultivate the habit of a daily practice.

Download Bethany's Six-Step Guide for FREE here: atelierwrede.com/meditation

Get full show notes at: atelierwrede.com/02

Want to come home knowing you've ARRIVED? Work with Bethany 1-2-1 at atelierwrede.com/arrived

On the inaugural episode of the ARRIVED. podcast, interior designer and Atelier Wrede (@atelierwrede) founder, Bethany Wrede Peterson, interviews meditation and mindfulness coach, Andy Hix, of London-based Wellbeing Capital Partners.

Working with clients exclusively in the financial services sector, Andy discusses how taking small, mindful steps every day at home and at work can lead to big, compounding gains in your life. He also gives home hacks for how to approach meditation as a beginner, the notion of impostor syndrome, and leveraging the power of vulnerability to ask for what you want at work and in your personal life.  

Andy is the co-host of The Mindful Banker podcast.

Get full show notes at: atelierwrede.com/01.

Want to come home knowing you've ARRIVED? Work with Bethany 1-2-1 at atelierwrede.com/arrived

When it comes to bachelors, why is home so often a neglected crash pad? How can busy and successful single gents level up their homes to host their mates, impress their dates and crush their goals? 

Join interior designer and Atelier Wrede founder, Bethany Wrede Peterson, every week as she demystifies the design process for domestically-confused dandies with a no-BS mix of lifestyle tips, home hacks & habits.  She also chats with bachelors and other bon vivants to help guys bring their A-game to their space and come home knowing they've ARRIVED. 

Be sure to subscribe wherever you get your podcasts – and follow Bethany at @atelierwrede and atelierwrede.com. #BringYourAGameHome