You might know of ALEXIS FERNANDEZ-PREIKSA, neuroscientist turned beloved podcast host, known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Her pep talks and deep dives on the hit podcast Do You F*****g Mind?  (over 10 million downloads as of 2023!) are like getting advice from a trusted friend and loyal supporter. In HOW TO CHASE CHANGE, Alexis offers her foundational advice as an accessible guide. All of her advice is backed by scientific research, and the audiobook includes fascinating facts and case studies about the human brain throughout. This listen is as informative as it is inspiring and perfect for the time of year when we are all looking for a reset or a jumpstart on our self-improvement goals. "How to Chase Change is a step-by-step guide that will teach you the true power of your own mind and leave you feeling motivated and inspired." - Tunde Oyeneyin, New York Times bestselling Author of Speak and Peloton Instructor "Alexis helps you tap on the glass of your mind just enough to get the attention of your core beliefs and reorganize them to your advantage, making change feel natural. No fluff, no drama - just a great way to jumpstart you out of feeling stuck." - Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control 

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Those old sayings. Who what where when and how? Some of those old sayings are not only ancient but still carry an impact today. One of them? Don't cut off your nose to spite your face.

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A relatable personal finance guide that gives a fresh take on how to control your impulse spending so you can stick to a budget and pay off debt, without the guilt and shame of traditional financial advice-from the hosts of the beloved Frugal Friends podcast. There's a lot of noise out there about how to spend (and not spend) your hard-earned money. But what if you made financial decisions based on what you value-instead of what others are telling you to value? This is the empowering approach Jen Smith and Jill Sirianni, hosts of the Frugal Friends podcast, want you to take to improve your spending habits. They believe you can value anything (yes, anything!), whether that's a daily latte, fancy dinners out, or vacations. But, despite what social media is saying, you don't value everything. The Frugal Friends' wisdom comes from personal experience: Jen paid off $78,000 of debt in two years without a six-figure income, while Jill has a background in social work and downsized to an RV to pay off student loans. Together, their advice is both relatable and actionable.

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I’m always asking questions.  The fun begins when you start researching for answers. Such as… What should our reaction be when a powerful thought enters our dreams?  Plus…Why do people fear snow? It looks so pure and refreshing but people’s lives change at the thought of snow. I’m Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it’s my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It’s still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  

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Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, we can slow the hands on the proverbial clock. Since food is medicine, this book will teach you what to eat at every age to prevent life-threatening diseases. For example: 30s-vitamin B6 (milk, ricotta cheese, tuna, eggs, sweet potato, bananas), magnesium (dark leafy greens, black beans, lentils, pumpkin seeds), Brussel sprouts, cauliflower40s-probiotic, plant-based milk, avocado, spinach, chickpeas50s-bromelain (pineapple, papaya, kiwifruit, asparagus, yogurt, sauerkraut), turmeric, berries, tomatoes, squash, carrots60s+-Omega-3 (fatty fish like salmon and mackerel as well as chia, flaxseed, edamame), vitamin B12 (clams, beef, fortified cereal, tuna, milk and dairy products, fortified nondairy products), probiotic, high fiber foods (pinto beans, acorn squash, collard greens, guava, strawberries, broccoli) With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age. 

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-Missed Opportunity- I love sharing conversations.  Hosting requires show prep.  My podcasting platforms feature thousands of guests.  What you don’t have access to are the missed opportunities. The show prep was completed.  The conversation didn’t happen.  I keep all my notes! Paths will cross again.  Let me explain Missed Opportunity.  It’s my questions and statements without their answers.  I leave enough space open at the end of each question hoping they’ll download the talk and insert their answers.Missed Opportunity is a lost piece of history.  Like a message in a bottle tossed out to sea. I hope to locate a destination…This week we’re putting focus on my missed opportunity with Vivek Ramaswamy.The final question for Vivek Ramaswamy…Missed Opportunity.  A lost piece of history.  You know the questions.  Let’s locate the reactions.  The door is always open.  Reach out to me at ⁠[email protected]⁠ that’s ⁠[email protected]⁠ Be brilliant!      

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Thanks for being part of the conversation I am the Poet In The Forest. A children series I penned out in the 1990s. None of it would be possible if it wasn’t for this forest in South Charlotte, NC. I talk about it so much that I thought maybe it’s time you get to meet all that inspires me. Thanks for being part of the conversation

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I’m always asking questions.  The fun begins when you start researching for answers. Such as… Where are people locating their favorite songs today?  Is it still on the radio?  Plus… Is it the end of the world as we know it? I’m Arroe…  I am a daily writer.  A silent wolf.  I stand on the sidelines and do nothing but watch, listen study then activate.  I call it The Daily Mess.  A chronological walk through an everyday world.  Yes, it’s my morning writing.  As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later.  When a subject arrives, I dig in.  It’s still keeping a journal!  By doing the research the picture becomes clearer.  This is the Daily Mess…  

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To safeguard their streets, the New Orleans Police Department boasts a dedicated team of homicide detectives, many of whom are natives of the legendary city. "Homicide Squad New Orleans" chronicles the harrowing work of this committed group of men and women united against the odds to protect their city and home. In each one-hour episode, the team will be faced with a new case and tasked with putting together the evidence to catch the perpetrator, find answers for the victims loved ones, and keep their community safe. Heres the trailer: Https://www.youtube.com/watch?v=5-EqjsQzi4U 

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I’m CT…  When I’m not busy being Arroe the podcaster, I live in the real world.  Everybody has to have a job.  Mine is C.S.  Customer Service.  Solutions, relationships while keeping my team motivated to keep a constant connection with each guests who’s chosen to stop their day to visit our location.  Episode 160 Hurricane effects, potential theft and a death story. This is C.T.C.S.   

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