We should be working together in ways that invites a positive approach to building a firm foundation for children and families not yet born. We can't be a generation of takers, the payoff in the end will have no substance.

There's a difference between reflecting and truly living in your past. I shared a 40 minute conversation with a friend of 39 years last night reflecting not moaning about how it would be fun to return to those early days of professional radio. Reflecting versus living in your past. Then I put focus on something not too many people are talking about but should. It's called Seasonal Affective Disorder. SAD.

To say you're trying to catch up means you've fallen behind. Trying to keep up means you're at the same level as others. Be aware of how you talk with yourself and those around you. If you're constantly talking about catching up it actually serves as a negative. Keeping up keeps you in the game without self shame.

To bring your ray of light into the physical darkness caused by mental separation and disconnection. There's always going to be a path that reaches us to be part of the process by way of being strong enough to locate solutions.

There's always a daily recommended requirement. The aches and pains caused by getting too much or not enough. The U.S. Surgeon General wants to put warning labels on digital apps. The world of social media has been the wild wild west without long lists that feature warnings and rules. Would these government warnings help ease our habits on digital apps. Which one will be labeled the most dangerous? More importantly where does one go to heal?

The definition of being a perfectionist is wanting to play things out in the utmost professional way. If not, there's always a reaction. A perfectionist right? Wrong! Wanting things perfect or at a higher level of standards is an ego that relies on the perfectionist to get what it wants.

We stand with you in ways of being strong as well as willing to outreach the lessons you plant without our daily expectations...

Words I never thought I'd write. My grandson is graduating from high school tomorrow. When your babies start having babies and the pictures you have stored away capture his race through life. I look at graduation as being not just a celebration of surviving twelve years in school but actually a leap of faith. Answering the question what if?