Darian Cruz was an NCAA Champion and 3x All-American for Lehigh University. In this episode, we talk about Pennsylvania wrestling, Cruz's 2017 NCAA Championship run, wrestling against Thomas Gilman (Iowa wrestler), and much more. •Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep updated with future episodes.

Georgi Ivanov was an Olympian and World Team Member for Bulgaria. In this episode, we touch on Ivanov start into the sport of wrestling, hardships, differences between division 1 and division 2 wrestling, and much more.  • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep updated with future episodes.

Emma Randall was a former USA Wrestling Assistant National Coach for Women's Freestyle and she currently is a Program Director and Girls Head Coach for Beat the Street NY. In this episode, we talk about Randall's introduction into the sport of wrestling, her time at the 2016 Olympic Games, funny stories with senior-level athletes, NYC wrestling,  and much more. • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

Kulchytskyy is a 3x D3 NCAA Champion for Nebraska-Oshkosh and a former USA National Team Member. In this episode, we touch upon the Ukraine wrestling system, wrestling for Nebraska-Oshkosh, retirement, and much more. • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

Penn Gottfried was a former NY state champ for Ardsely High School and a former D1 wrestler for Columbia University. He is currently a coach and Youth Director for BTSNY. In this episode, we touch upon Gottfried origin into the sport of wrestling, Iowa style wrestling club, wrestling-related injuries, NYC wrestling, and much more. • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

Novric Reese was a 2007 PSAL City Champion for Grand Street Campus. In this episode, we get insight on Reese adversity in high school, a story about coach Zarcone, success in higher education, and much more. • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

Gerard Perez is a coach in New Jersey and runs a club called Joker Wrestling. In this episode, we get insight on Perez's introduction into the sport of wrestling, Navy experience, the growth of women's wrestling, and much more. • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

Victoria Anthony was a 2x Junior World Bronze Medalist and World Team Member for the United States of America. In this episode, we get some insight on Anthony's introduction into the sport of wrestling, OTC experience, her biggest influencer in the sport of wrestling, and much more.

Deuly Espinal wrestled for Grand Street Campus and was 2011 D-1 City Champion. He then wrestled for Edinboro University (short period of time), Nassau Community College (JUCO All-American), and SUNY Cortland (D-3 NCAA Qualifer). In this episode, we get some insight into Espinal's wrestling career and some similarities and differences from the JUCO and the D3 level. We also talk about his mentorship role with beat the streets and his observation with NYC wrestling. • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.