Fabio Preka was a D-2 City Champion for Riverdale Kingsbridge Academy (RKA). He currently wrestles for University of Buffalo. In this episode, we get insight into Preka's wrestling journey and his transition into college wrestling at the University of Buffalo. • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

Steven Keith was a 2x NYSPHSAA State Champion and All-American for Shoreham Wading River. He also was an All-American for Harvard University. In this episode, we get insight from coach Keith on the sport of wrestling and the people that impact him throughout his wrestling career. We also discuss his time with the NYC wrestling community. • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

In this episode, we get some insight into coach Lavalley and his experience with the sport of wrestling. We also touch upon Cary Kolat and the similarities and differences between the American style and the international style. Photo by https://karmamelisaphotography.zenfolio.com/ • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

In this episode, we get some insight on Alexis Sarabia and Katrina Dydzuhn from Townsend Harris Wrestling Program.  • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

Katherine Shai is a 7x National Team Member for Team USA and a 2021 Olympic Hopeful training out of Denver, CO. In this episode, we get some insight on Katherine Shai wrestling career, shoulder injury, family balance, Luchafit, play wrestling, and much more.  • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

Jimmy Ryan was NYSPHSAA State Champions for Farrell. He currently wrestles for University of Buffalo. In this episode, we get some insight on Jimmy Ryan. • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

In this episode, we get some insight into coach Dos through the lens of three of his former middle school wrestlers: Tays Pascual, Nathaly Pichardo, and Crystal Flores. • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

Andrew Dos Santos was the former head coach of Inwood Academy where his girls program won back to back Junior League City Championship in 2016 and 2017. In this episode, we get insight into former middle school head coach Andrew Dos Santos - Inwood Academy. • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.

John Zarcone was the former head coach of Grand Street Campus where his team won the PSAL Dual Meet Championship in 2007 and 2012. He is also an alumni of SUNY-Cortland. In this episode, we get some insight on John Zarcone.

Stephen Perez was a 3x PSAL City Champion for Francis Lewis. He has coached multiple City Champions and All-State placers for Grand Street Campus. His team have won the Dual Meet PSAL City Championship in 2019 and 2020. In this episode, we get insight on head coach Stephen Perez - Grand Street Campus. • Thank you for listening to this episode of Arrow Wrestling Podcast. Follow us on Instagram: Arrow_Wrestling to keep up to date with future episodes.