Arrows Up!

Arrows Up! episodes

February 07, 2021 Ep 52 Week of 020821
Back at it! This week we discuss our 2nd Annual Friendly Fire In Box Comp, TFX 2021, and A League Of Their Own 2021.
19 min
July 02, 2020 Safety Protocols During the COVID Spike
We discuss the new safety protocols during this COVID spike
18 min
May 31, 2020 Episode 51, Week of 060120
State of the Union, Nutrition Quick Wins, Pride Month
28 min
May 10, 2020 Episode 50, Week of 051120
We made it to 50! This week we discuss our reopening Phase 1.
36 min
March 13, 2020 Episode 49, Week of March 9, 2020
This podcast we discuss COVID19, Coach Updates, Field Day 2020, and the Quote of the Week.
37 min
December 22, 2019 Episode 48, Week of 12/23/19
This week we discuss the #Arrows100 challenge, Holiday Eating Tips, Holiday Hours.
26 min
December 16, 2019 Episode 47, Week of December 16, 2019
Back from 2 weeks off! This week we discuss new coaching additions, Launch Nutrition, Pancakes and PJs Workout, Avoiding Burnout, and the Yearly Survey.
31 min
November 25, 2019 Episode 45, Week of November 25th, 2019
This week we discuss LAUNCH 🚀 Nutrition, and December Friends and Family.
26 min
November 25, 2019 Arrows Up! (Trailer)
1 min
November 18, 2019 Episode 44, week of November 18,2019
This week we discuss SAD
27 min

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The happenings at Ten Arrows Fitness, in life, fitness, and health.