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Arrows Up!
By Arrows Up!Health & Fitness
Arrows Up! episodes
- Episode 15, Week of 2/11/19This week we continue our Eat Like An Athlete Series and discuss Calories. We also talk about the CrossFit Open and Lifting Etiquette. We end with the Quote of the Week.20 min
- 23 min
- Episode 13, Week of Jan 28th, 2019!This week we interview our first check in 6 Month Challenge winner Arlene! BINGO Challenge update. We discuss the box renovations. We chop it up about the concept of Intention and Intensity and how it pertains to daily CrossFit.29 min
- Bonus Interview with Trinity Competition Owner and Creator Chris Galvan!In this episode, we interview Chris about the creation of Trinity, his own personal goals, his Trinity Digital Marketing Firm, and an exclusive Duality announcement!45 min
- Episode 12, Week of January 21st, 2019Today we interview our Arrows Karyn, Adriana, Chris P, and Naya! We discuss the Importance of Recovery, CF updates, BINGO, and the QOTW!46 min
- Episode 11, Week of January 13th, 2019This week we discuss the CrossFit Open and Programming. We interview our Masters Arrows Cathy, Sonia, and Juando! Rhonda shares her experience in Utah.29 min
- Episode 10, Week of January 7th, 2019!We discuss programming, BINGO, and Q and A with our special guest Coach J!15 min
- Episode 9, Week of Dec 31st, 2018This week we discuss Programming, Gymnastics and Oly Lifting Specialty Classes, TACF BINGO, and the QOTW!21 min
- Episode 8 of the Arrows Up PodcastWe talk about this week's programming, updates. What is weightlifting gear? QOTW!18 min
- Episode 7, Week of December 17th, 2018Programming updates! Uber Jingle Comp! Pancakes and PJs! Arrows Gymnastics with Sonia! Quote of the Week! Oh yea and some outtakes at the end 😂20 min
About Arrows Up!
From the publisher's feed
The happenings at Ten Arrows Fitness, in life, fitness, and health.