This week we continue our Eat Like An Athlete Series and discuss Calories. We also talk about the CrossFit Open and Lifting Etiquette. We end with the Quote of the Week.

Eating like an Athlete 4 Part Series, Box Updates, And the QOTW

This week we interview our first check in 6 Month Challenge winner Arlene! BINGO Challenge update. We discuss the box renovations. We chop it up about the concept of Intention and Intensity and how it pertains to daily CrossFit.

In this episode, we interview Chris about the creation of Trinity, his own personal goals, his Trinity Digital Marketing Firm, and an exclusive Duality announcement!

Today we interview our Arrows Karyn, Adriana, Chris P, and Naya! We discuss the Importance of Recovery, CF updates, BINGO, and the QOTW!

This week we discuss the CrossFit Open and Programming. We interview our Masters Arrows Cathy, Sonia, and Juando! Rhonda shares her experience in Utah.

We discuss programming, BINGO, and Q and A with our special guest Coach J!

This week we discuss Programming, Gymnastics and Oly Lifting Specialty Classes, TACF BINGO, and the QOTW!

We talk about this week's programming, updates. What is weightlifting gear? QOTW!

Programming updates! Uber Jingle Comp! Pancakes and PJs! Arrows Gymnastics with Sonia! Quote of the Week! Oh yea and some outtakes at the end 😂