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Arrows Up!
By Arrows Up!Health & Fitness
Arrows Up! episodes
- Episode 25, Week of 4/29/19!Murph Training Starts! Comp Updates. Congrats Arlene! Endurance Series: What is Rhabdo?22 min
- 30 min
- Episode 23, Week of April 8th, 2019This week we begin our Endurance Series - Part 1: What is Endurance?34 min
- Episode 22, Week of April 1stThis week we discuss the Fiesta Endurance Challenge, April is PR/Benchmark Month, Upcoming April Events, BBQ Plate Sale for Coach Erica, Final Installment of Progress v Achievement - Building Strength, QOTW31 min
- Episode 21, Week of March 25th, 2019We talk 19.5 and Open Recap! April Updates! Progress v Achievement, Part 5: Give Achievement Some Love ❤️ and QOTW!36 min
- Episode 20, Week of March 18, 2019This week we discuss 19.4 and 19.5 predictions, The RX Factor, and the QOTW.26 min
- Episode 19, Week of March 11, 2019This week we discuss 19.3 recap and redos, Part 2: Progress vs Achievement, and the QOTW.22 min
- Episode 18, Week of March 4th, 2019We discuss programming, the cf open, welcome Adrian to our Digital Marketing Team! It is Part 1 of our Progress v Achievement Series! QOTW!22 min
- Episode 17, Week of February 25, 2019This week we discuss CF Open 19.1, What's the Pain Cave? Eat Like An Athlete: What Supps? QOTW!26 min
- Episode 16, Week of 2/18/19This week we discuss Eat Like An Athlete: Eating Whole Foods, Arrows Qtrly Check Ins, and CF open heat times and the QOTW!32 min
About Arrows Up!
From the publisher's feed
The happenings at Ten Arrows Fitness, in life, fitness, and health.