Murph Training Starts! Comp Updates. Congrats Arlene! Endurance Series: What is Rhabdo?

Comp Recap, Upcoming Comps, Endurance Series: Part 2: VO2 Max, QOTW

This week we begin our Endurance Series - Part 1: What is Endurance?

This week we discuss the Fiesta Endurance Challenge, April is PR/Benchmark Month, Upcoming April Events, BBQ Plate Sale for Coach Erica, Final Installment of Progress v Achievement - Building Strength, QOTW

We talk 19.5 and Open Recap! April Updates! Progress v Achievement, Part 5: Give Achievement Some Love ❤️ and QOTW!

This week we discuss 19.4 and 19.5 predictions, The RX Factor, and the QOTW.

This week we discuss 19.3 recap and redos, Part 2: Progress vs Achievement, and the QOTW.

We discuss programming, the cf open, welcome Adrian to our Digital Marketing Team! It is Part 1 of our Progress v Achievement Series! QOTW!

This week we discuss CF Open 19.1, What's the Pain Cave? Eat Like An Athlete: What Supps? QOTW!

This week we discuss Eat Like An Athlete: Eating Whole Foods, Arrows Qtrly Check Ins, and CF open heat times and the QOTW!