Arrows Up!

Arrows Up! episodes

December 09, 2018 Episode 6, Arrows Up! Podcast
Today we discuss the Weekly Programming, Box Updates, Coach Spotlight with Coach Clem, and the Quote of the Week.
23 min
December 02, 2018 Episode 5, Week of 12/3/18! Arrows Up!
In this episode we discuss the weekly programming objectives, weekly updates, Is CrossFit Dangerous? And our Quote of the Week!
16 min
November 26, 2018 Arrows Up! Episode 4, Week of 11/26/2018
The happenings of the week of 11/26/2018
12 min
November 12, 2018 Episode 3, Week of 11/19/2018
Upcoming events and quote of the week!
13 min
November 12, 2018 Episode 2, Week of 11/12/2018
Upcoming events and quote of the week!
13 min
November 04, 2018 Episode 1 of the Arrows Up Podcast 110518
Welcome to our very first Arrows Up Episode!
9 min
November 01, 2018 Arrows Up!
First episode test
1 min

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The happenings at Ten Arrows Fitness, in life, fitness, and health.