Art Lab

Because creative work doesn't have a one-size-fits-most approach, let’s explore four skills that will help you find and follow your own path.

Cognitive behavioral therapy (CBT) practitioner Kevin Menascso joins me on this episode to unpack the root causes of perfectionism and how to break through the barriers that get in the way of a creative practice.

Creativity is a special form of communication, and when it’s shared, magical things can happen. But, what if you don’t have a clear endpoint in mind?

One of the most common experiences in any creative practice is the dreaded inspiration dry spell. Join me on this week’s episode of Art Lab to explore the concrete practices you can experiment with to rediscover your creative flow again.

Dealing with criticism, disappointment, and failure is never fun, but it’s especially tricky when it comes to creative work. This week, I’m joined by illustrator Grace Miceli (aka @artbabygirl) to discuss tools and practices for working through those feelings and developing a resilient mindset.

Have you been so focused on the outcome of your creativity that it stops you from working consistently? Do you feel stuck with finding your style? Today we’ll unpack a different approach for making creative decisions that can supercharge your motivation, tap into your skills, and ultimately find a creative process you love.

Do you ever feel guilty for making art, or for wanting to dedicate time and energy to a creative practice? Let’s explore tools that can support your creative process, even when it brings up challenging feelings like guilt.

Today, we're going to chat about a different approach for tackling creative blocks.

How many times have you sat down to make art and just…couldn’t? On Art Lab, we’re going to explore what helps us create and what gets in the way.