I know that this holiday season may be hard for you. From reminders of past traumas, to navigating difficult schedules with co-parents, to putting on a fake happy face for family and friends… the holiday season is anything but merry and bright for so many Overcomers of narcissistic abuse.

I can relate.

That’s why I’m bringing you a very intentional series of podcast episodes to help support you through this time of year. I’ll be posting short episodes every Wednesday AND Saturday, from December 7th through January 7th. Then we’ll regroup and get back to the regular format for the new year.

As hard as this season may be for you, it can also be a time of immense growth if you’re willing to take a breath and reflect...if you’re willing to do a little work to connect with all that is good inside of you. And I’m here to help with that.

Click the link to learn more about my Redefined coaching app, and so much more: https://linktr.ee/jenniferakramer

I know that this holiday season may be hard for you. From reminders of past traumas, to navigating difficult schedules with co-parents, to putting on a fake happy face for family and friends… the holiday season is anything but merry and bright for so many Overcomers of narcissistic abuse.

I can relate.

That’s why I’m bringing you a very intentional series of podcast episodes to help support you through this time of year. I’ll be posting short episodes every Wednesday AND Saturday, from December 7th through January 7th. Then we’ll regroup and get back to the regular format for the new year.

As hard as this season may be for you, it can also be a time of immense growth if you’re willing to take a breath and reflect...if you’re willing to do a little work to connect with all that is good inside of you. And I’m here to help with that.

Click the link to learn more about my Redefined coaching app, and so much more: https://linktr.ee/jenniferakramer

I know that this holiday season may be hard for you. From reminders of past traumas, to navigating difficult schedules with co-parents, to putting on a fake happy face for family and friends… the holiday season is anything but merry and bright for so many Overcomers of narcissistic abuse.

I can relate.

That’s why I’m bringing you a very intentional series of podcast episodes to help support you through this time of year. I’ll be posting short episodes every Wednesday AND Saturday, from December 7th through January 7th. Then we’ll regroup and get back to the regular format for the new year.

As hard as this season may be for you, it can also be a time of immense growth if you’re willing to take a breath and reflect...if you’re willing to do a little work to connect with all that is good inside of you. And I’m here to help with that.

Click the link to learn more about my Redefined coaching app, and so much more: https://linktr.ee/jenniferakramer

I know that this holiday season may be hard for you. From reminders of past traumas, to navigating difficult schedules with co-parents, to putting on a fake happy face for family and friends… the holiday season is anything but merry and bright for so many Overcomers of narcissistic abuse.

I can relate.

That’s why I’m bringing you a very intentional series of podcast episodes to help support you through this time of year. I’ll be posting short episodes every Wednesday AND Saturday, from December 7th through January 7th. Then we’ll regroup and get back to the regular format for the new year.

As hard as this season may be for you, it can also be a time of immense growth if you’re willing to take a breath and reflect...if you’re willing to do a little work to connect with all that is good inside of you. And I’m here to help with that.

Click the link to learn more about my Redefined coaching app, and so much more: https://linktr.ee/jenniferakramer

I know that this holiday season may be hard for you. From reminders of past traumas, to navigating difficult schedules with co-parents, to putting on a fake happy face for family and friends… the holiday season is anything but merry and bright for so many Overcomers of narcissistic abuse.

I can relate.

That’s why I’m bringing you a very intentional series of podcast episodes to help support you through this time of year. I’ll be posting short episodes every Wednesday AND Saturday, from December 7th through January 7th. Then we’ll regroup and get back to the regular format for the new year.

As hard as this season may be for you, it can also be a time of immense growth if you’re willing to take a breath and reflect...if you’re willing to do a little work to connect with all that is good inside of you. And I’m here to help with that.

Click the link to learn more about my Redefined coaching app, and so much more: https://linktr.ee/jenniferakramer

I know that this holiday season may be hard for you. From reminders of past traumas, to navigating difficult schedules with co-parents, to putting on a fake happy face for family and friends… the holiday season is anything but merry and bright for so many Overcomers of narcissistic abuse.

I can relate.

That’s why I’m bringing you a very intentional series of podcast episodes to help support you through this time of year. I’ll be posting short episodes every Wednesday AND Saturday, from December 7th through January 7th. Then we’ll regroup and get back to the regular format for the new year.

As hard as this season may be for you, it can also be a time of immense growth if you’re willing to take a breath and reflect...if you’re willing to do a little work to connect with all that is good inside of you. And I’m here to help with that.

Click the link to learn more about my Redefined coaching app, and so much more: https://linktr.ee/jenniferakramer

I know that this holiday season may be hard for you. From reminders of past traumas, to navigating difficult schedules with co-parents, to putting on a fake happy face for family and friends… the holiday season is anything but merry and bright for so many Overcomers of narcissistic abuse.

I can relate.

That’s why I’m bringing you a very intentional series of podcast episodes to help support you through this time of year. I’ll be posting short episodes every Wednesday AND Saturday, from December 7th through January 7th. Then we’ll regroup and get back to the regular format for the new year.

As hard as this season may be for you, it can also be a time of immense growth if you’re willing to take a breath and reflect...if you’re willing to do a little work to connect with all that is good inside of you. And I’m here to help with that.

Click the link to learn more about my Redefined coaching app, and so much more: https://linktr.ee/jenniferakramer

I know that this holiday season may be hard for you. From reminders of past traumas, to navigating difficult schedules with co-parents, to putting on a fake happy face for family and friends… the holiday season is anything but merry and bright for so many Overcomers of narcissistic abuse.

I can relate.

That’s why I’m bringing you a very intentional series of podcast episodes to help support you through this time of year. I’ll be posting short episodes every Wednesday AND Saturday, from December 7th through January 7th. Then we’ll regroup and get back to the regular format for the new year.

As hard as this season may be for you, it can also be a time of immense growth if you’re willing to take a breath and reflect...if you’re willing to do a little work to connect with all that is good inside of you. And I’m here to help with that.

Click the link to learn more about my Redefined coaching app, and so much more: https://linktr.ee/jenniferakramer

“....It is the opening of the up and out of here, [out] of being bogged down, down into the dumps, into the depths. Depths of despair and uncertainty and un-reality of caring. Caring for my wound. His wound”

Narcissists don’t know how to truly engage with us emotionally, and that means sexual interactions with them are empty and abusive as well.

.

.

You’ll hear art therapist and coach, Jennifer Kramer, share a glimpse into her unique art and writing process that helps women redefine their identity after narcissistic abuse, one drawing or painting at a time. Jennifer also invites you to imagine what encouraging words your Future Self may have for you today.

To view the art image discussed in the episode, sign up for weekly emails, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer

Hey Overcomer, this week I want to share with you a very special podcast interview I did with Michael Unbroken on the Think Unbroken Podcast. I’ve gotten so much out of Michael’s work, and it was such a privilege to appear on his show. In this interview, you’ll hear me share more of my backstory than I have anywhere else, and you’ll also learn more about some foundational principles behind art therapy. I know that Michael likes to go deep with his guests, so I didn’t hold anything back. I really hope you get a lot out of it.

And as always, if you’d like to check out my Redefined coaching app, join my free Facebook group, join my email list, or anything else, click the link below to find everything you need.

https://linktr.ee/jenniferakramer