Welcome, Overcomer! Today's episode is a special training that will give you a bit of my background, why what you're doing to recover from narcissistic abuse might not be working, and what to do instead. Specifically, I'll be explaining the top 3 things I've found that ultimately helped me get unstuck and build the confidence I was so desperately lacking after the abuse.

You'll also hear more about my group coaching program The Redefined Process, and how you can access it either through the Redefined Membership, or the VIP Redefined Membership. Here are the links mentioned in the show:

View art images mentioned in this episode

Information about the Redefined Membership

Information about the VIP Redefined Membership

Link to schedule a 15-minute info call

Welcome to this special series of the Art That Overcomes podcast to kick off the spring season! For me, this time of year symbolizes a spirit of newness and growth. Temperatures are gradually getting warmer, the sun is rising earlier and setting later, trees are budding, and flowers are starting to bloom. My invitation for you in this season is to bravely open yourself up to new thoughts, emotions, and behaviors. What might happen for you this spring?! What new experiences, relationships, and confidence will you find?! I promise, it’s all up to you.

In each episode of this series, we’ll be exploring one of the mantras from my coaching program, The Redefined Process. These mantras serve as a guide for each session in the program, accompanied by art and writing tasks that loosely fit their theme. We won’t be going into the details of those particular art tasks here on the podcast, but in the spirit of newness, I will be personally revisiting each theme and sharing some art and reflections along the way.

PLUS, I'll be sharing all about a new VIP Redefined Membership, coming soon!

You don't want to miss this.

To view art images discussed on the podcast, sign up for weekly emails, join the free Facebook group, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer

To learn more about the VIP Redefined Membership, beginning April 16th, 2023, CLICK HERE.

View the live video from today's episode in the Women Overcoming Narcissistic abuse Facebook group.

Welcome to this special series of the Art That Overcomes podcast to kick off the spring season! For me, this time of year symbolizes a spirit of newness and growth. Temperatures are gradually getting warmer, the sun is rising earlier and setting later, trees are budding, and flowers are starting to bloom. My invitation for you in this season is to bravely open yourself up to new thoughts, emotions, and behaviors. What might happen for you this spring?! What new experiences, relationships, and confidence will you find?! I promise, it’s all up to you.

In each episode of this series, we’ll be exploring one of the mantras from my coaching program, The Redefined Process. These mantras serve as a guide for each session in the program, accompanied by art and writing tasks that loosely fit their theme. We won’t be going into the details of those particular art tasks here on the podcast, but in the spirit of newness, I will be personally revisiting each theme and sharing some art and reflections along the way.

PLUS, I'll be sharing all about a new VIP Redefined Membership, coming soon!

You don't want to miss this.

To view art images discussed on the podcast, sign up for weekly emails, join the free Facebook group, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer

To learn more about the ⁠⁠VIP Redefined Membership, beginning April 16th, 2023, CLICK HERE.⁠⁠

View the live video from today's episode in the ⁠⁠Women Overcoming Narcissistic abuse Facebook group HERE.⁠⁠

Welcome to this special series of the Art That Overcomes podcast to kick off the spring season! For me, this time of year symbolizes a spirit of newness and growth. Temperatures are gradually getting warmer, the sun is rising earlier and setting later, trees are budding, and flowers are starting to bloom. My invitation for you in this season is to bravely open yourself up to new thoughts, emotions, and behaviors. What might happen for you this spring?! What new experiences, relationships, and confidence will you find?! I promise, it’s all up to you.

In each episode of this series, we’ll be exploring one of the mantras from my coaching program, The Redefined Process. These mantras serve as a guide for each session in the program, accompanied by art and writing tasks that loosely fit their theme. We won’t be going into the details of those particular art tasks here on the podcast, but in the spirit of newness, I will be personally revisiting each theme and sharing some art and reflections along the way.

PLUS, I'll be sharing all about a new VIP Redefined Membership, coming soon!

You don't want to miss this.

To view art images discussed on the podcast, sign up for weekly emails, join the free Facebook group, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer

To learn more about the VIP Redefined Membership, beginning April 16th, 2023, go here: https://jennifer87f6e6.clickfunnels.com/optin1678467250007

Today's video unfortunately had very bad sound quality, but if you'd like to view it to get a visual of the process and how the artwork looked as I worked on it, go right ahead ;). View the live video from today's episode in the Women Overcoming Narcissistic abuse Facebook group: https://www.facebook.com/jennifer.a.kramer.41/videos/930642091621138?idorvanity=602275530343306

Welcome to this special series of the Art That Overcomes podcast to kick off the spring season! For me, this time of year symbolizes a spirit of newness and growth. Temperatures are gradually getting warmer, the sun is rising earlier and setting later, trees are budding, and flowers are starting to bloom. My invitation for you in this season is to bravely open yourself up to new thoughts, emotions, and behaviors. What might happen for you this spring?! What new experiences, relationships, and confidence will you find?! I promise, it’s all up to you.

In each episode of this series, we’ll be exploring one of the mantras from my coaching program, The Redefined Process. These mantras serve as a guide for each session in the program, accompanied by art and writing tasks that loosely fit their theme. We won’t be going into the details of those particular art tasks here on the podcast, but in the spirit of newness, I will be personally revisiting each theme and sharing some art and reflections along the way.

PLUS, I'll be sharing all about a new VIP Redefined Membership, coming soon!

You don't want to miss this.

To view art images discussed on the podcast, sign up for weekly emails, join the free Facebook group, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer

To learn more about the VIP Redefined Membership, beginning April 16th, 2023, go here: https://jennifer87f6e6.clickfunnels.com/optin1678467250007

View the live video from today's episode in the Women Overcoming Narcissistic abuse Facebook group:

https://www.facebook.com/jennifer.a.kramer.41/videos/136127769402208?idorvanity=602275530343306

Welcome to this special series of the Art That Overcomes podcast to kick off the spring season! For me, this time of year symbolizes a spirit of newness and growth. Temperatures are gradually getting warmer, the sun is rising earlier and setting later, trees are budding, and flowers are starting to bloom. My invitation for you in this season is to bravely open yourself up to new thoughts, emotions, and behaviors. What might happen for you this spring?! What new experiences, relationships, and confidence will you find?! I promise, it’s all up to you.

In each episode of this series, we’ll be exploring one of the mantras from my coaching program, The Redefined Process. These mantras serve as a guide for each session in the program, accompanied by art and writing tasks that loosely fit their theme. We won’t be going into the details of those particular art tasks here on the podcast, but in the spirit of newness, I will be personally revisiting each theme and sharing some art and reflections along the way.

PLUS, I'll be sharing all about a new VIP Redefined Membership, coming soon!

You don't want to miss this.

To view art images discussed on the podcast, sign up for weekly emails, join the free Facebook group, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer

To learn more about the VIP Redefined Membership, beginning April 16th, 2023, go here: https://jennifer87f6e6.clickfunnels.com/optin1678467250007

Welcome to this special series of the Art That Overcomes podcast to kick off the spring season! For me, this time of year symbolizes a spirit of newness and growth. Temperatures are gradually getting warmer, the sun is rising earlier and setting later, trees are budding, and flowers are starting to bloom. My invitation for you in this season is to bravely open yourself up to new thoughts, emotions, and behaviors. What might happen for you this spring?! What new experiences, relationships, and confidence will you find?! I promise, it’s all up to you.

In each episode of this series, we’ll be exploring one of the mantras from my coaching program, The Redefined Process. These mantras serve as a guide for each session in the program, accompanied by art and writing tasks that loosely fit their theme. We won’t be going into the details of those particular art tasks here on the podcast, but in the spirit of newness, I will be personally revisiting each theme and sharing some art and reflections along the way.

PLUS, I'll be sharing all about a new VIP Redefined Membership, coming soon!

You don't want to miss this.

To view art images discussed on the podcast, sign up for weekly emails, join the free Facebook group, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer

Welcome to this special series of the Art That Overcomes podcast to kick off the spring season! For me, this time of year symbolizes a spirit of newness and growth. Temperatures are gradually getting warmer, the sun is rising earlier and setting later, trees are budding, and flowers are starting to bloom. My invitation for you in this season is to bravely open yourself up to new thoughts, emotions, and behaviors. What might happen for you this spring?! What new experiences, relationships, and confidence will you find?! I promise, it’s all up to you.

In each episode of this series, we’ll be exploring one of the mantras from my coaching program, The Redefined Process. These mantras serve as a guide for each session in the program, accompanied by art and writing tasks that loosely fit their theme. We won’t be going into the details of those particular art tasks here on the podcast, but in the spirit of newness, I will be personally revisiting each theme and sharing some art and reflections along the way.

PLUS, I'll be sharing all about a new VIP Redefined Membership, coming soon!

You don't want to miss this.

To view art images discussed on the podcast, sign up for weekly emails, join the free Facebook group, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer

View the Live video from this episode: https://www.facebook.com/jennifer.a.kramer.41/videos/750236736549815?idorvanity=602275530343306

Welcome to this special series of the Art That Overcomes podcast to kick off the spring season! For me, this time of year symbolizes a spirit of newness and growth. Temperatures are gradually getting warmer, the sun is rising earlier and setting later, trees are budding, and flowers are starting to bloom. My invitation for you in this season is to bravely open yourself up to new thoughts, emotions, and behaviors. What might happen for you this spring?! What new experiences, relationships, and confidence will you find?! I promise, it’s all up to you.

In each episode of this series, we’ll be exploring one of the mantras from my coaching program, The Redefined Process. These mantras serve as a guide for each session in the program, accompanied by art and writing tasks that loosely fit their theme. We won’t be going into the details of those particular art tasks here on the podcast, but in the spirit of newness, I will be personally revisiting each theme and sharing some art and reflections along the way.

PLUS, I'll be sharing all about a new VIP Redefined Membership, coming soon!

You don't want to miss this.

To view art images discussed on the podcast, sign up for weekly emails, join the free Facebook group, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer

View the live video from this episode: https://www.facebook.com/jennifer.a.kramer.41/videos/942028650503366?idorvanity=602275530343306

Next Wednesday, we'll be starting a special series of the Art That Overcomes podcast to kick off the spring season! For me, this time of year symbolizes a spirit of newness and growth. Temperatures are gradually getting warmer, the sun is rising earlier and setting later, trees are budding, and flowers are starting to bloom. My invitation for you in this season is to bravely open yourself up to new thoughts, emotions, and behaviors. What might happen for you this spring?! What new experiences, relationships, and confidence will you find?! I promise, it’s all up to you.

In each episode of this series, we’ll be exploring one of the mantras from my coaching program, The Redefined Process. These mantras serve as a guide for each session in the program, accompanied by art and writing tasks that loosely fit their theme. We won’t be going into the details of those particular art tasks here on the podcast, but in the spirit of newness, I will be personally revisiting each theme and sharing some art and reflections along the way.

PLUS, I'll be sharing all about a new VIP Redefined Membership, coming soon!

You don't want to miss this. 

To view art images discussed on the podcast, sign up for weekly emails, or learn more about The Redefined Process, go here: https://linktr.ee/jenniferakramer