On this weeks episode of OFF THE STRENGTH, the guys catch up with legendary Lower East Side artist, activist and athlete Power Malu for part one of a golden era heavy interview and discuss the health of his early intro to wellness, combatting bully culture with empathy, games played growing up in the LES, nuyorican culture and pride, how he developed the power to bring neighborhoods together, why business need to be intertwined in the community their in, boxing and the origins of overthrow, bridge runners and running for connection, Hip-Hop always being a part of wellness, THE LYRICIST LOUNGE SHOW, and how great change can happen through unity. For more with Power Malu catch up with him at: Web: http://Artists-athletes-activists.com https://overthrownyc.com/ http://ElFrente.org http://Whynotcaremore.org http://InYourShoes.eu Ig: @powermalu , @overthrownewyork Twitter: @powermalu Support Power and help bring hoodies to the homeless at Overthrow Boxing Club Friday December 6th at 7pm 9 Bleecker Street, New York, NY 10012 Be sure to like listen and subscribe! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_j Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information.

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!