Strictly Flexible: Aruna Ratanagiri  (42 mins)

(keywords) Obstructions, dealing with distractions, anger, loving kindness, gratitude, techniques, deconstruction, damage limitation, agility, investigation, discriminative intelligence, guilt, frustration, sensationalism, Wat Pah Nanachat, eat/speak/sleep, yielding, relationship, dana, sila, bhavana, preserves, letting go, awareness, sati/pañña.

Broad Focus and Right Concentration: Aruna Ratanagiri (45min)

(keywords) jhana, samadhi, meditation, formal practice, mindfulness, clear comprehension, right concentration; Date: 17 August 2014

Formal and Daily-life Practice: Aruna Ratanagiri (32 mins)

(keywords) Resolve, retreat, commitment, retreat, peace, daily-life, mindful, desire, wise reflection, benefit, disappointment, wisdom, integrity, war, precepts, suffering, samadhi, 5 spiritual faculties, hurt, speech, money, fires of greed aversion delusion, fire sermon, holidays, escape, gadgets, fear, interest, Ajahn Chah, samadhi/vipassana, weeds, focus, investigate.

The Buddha's Teaching and Metaphysical Questions: Aruna Ratanagiri (38 min)

(keywords) The Infinite, limitations, dukkha, realization, self and not-self, conventional and ultimate reality, limitations of language, end of suffering, meaning, teachers, personality.

The Space Around Emotions: Aruna Ratanagiri (58 min)

(keywords) Vedana, feelings, emotions, awareness, second and third foundations of mindfulness.

Humility is Helpful: Aruna Ratanagiri (38 mins)

(keywords) Honesty, wrong-doing, humility, tradition, respect, forgiveness, obstructions, egoity, stories, anger, self, World War One, Israel, wisdom, energy, respect, liberation, Ajahn Mahabua, bowing, judging, power tool, role, limitations, inner work, making a difference, subtlety, gentle, daring, Dhammapada 85, politics, humility.

All-pervading Integrity: Aruna Ratanagiri (30 mins)

(keywords) Sila, precepts, foundation, happiness, good fortune, liberation, island, vulnerability, retreats, renunciation, teaching, cleansing, scriptures, lotus, Ajahn Chah, America, translation, morality, integrity, judgemental, beauty, harmony, trust, impeccability, confidence, psychotherapists, moralising, reflection, abattoir, deceit, Dhammapada 54, strength, effort, argument, self-promotion, meditation, restraint, samvara indriya, exuberance, willingness, ability, respect, decisiveness, hesitation, precision, doubt, indulgence, gift, harmlessness, safety, offering.

Practicing Below the Radar: Aruna Ratanagiri (30 mins)

(keywords) Carelessness, beliefs, distractions, electric shocks, goal, money, technology, right mindfulness, trying, lost, security, meditation, Mara, servant, attaching to progress, blind-spots, suffering, blame, kamma, traditional Buddhists, bigger picture, past lives, frustration, vector, transformation, energy, focus, reflection, right view, compost, loss, grief, preparation.

Reconsidering Concentration: Aruna Ratanagiri (24 mins)

(keywords) Childhood, scriptures, 8 Fold Path, mindfulness, exclusivity, attention, printing press, reading, conscious presence, steadiness, aging, dementia, anger, vortex, desire, anxiety, anticipation, distractions, potentization, controlling, conflicting, relationship, inclusive, wisdom, evil, good, transcendence.

Relaxation, Concentration, Transformation: Aruna Ratanagiri (35 mins)

(keywords) Meditation, greed, freedom, shopping, distortions of consciousness, clear seeing, relaxation, anxiety, worry, retreat, work, unemployment, concentration, bliss, vipassana, focus, relevance, beauty, art appreciation, potential, vulnerability, aversion, insight, let go, will, awareness, tranquillity, effort, attention, abiding as spaciousness, receptivity, obstructions, mindfulness of breathing, hindrance, no expectations, tolerating pressure, discernment, intentional thoughts, jhana, happiness, investigate wanting, body sweeping, uncreated reality, balance.