Suññata: Aruna Ratanagiri (25 min)

(keywords) Sunyata, tudong, awareness of the body, mindfulness

Who's up for the Challange: Aruna Ratanagiri (20 min)

Simply Listen: Aruna Ratanagiri (29 mins)

(keywords) Crisis, helping, thinking, not-thinking, eloquence, meditation, Marshal McLuhan, opinions, strength, conceit, investigation, vegetarian, women, Nyanavira, scriptures, war, pressure, Prince Charles, silence, kindness.

The Right Amount: Aruna Ratanagiri (38 mins)

(keywords) Balance, food, shopping, speech, retreat, trust, Middle Way, eightfold path, effort, concentration, mindfulness, sati-pannya, awareness, actuality, snorkelling, Timor, dilemma, silence, insecurity, sleep, talking, precepts, friends, protection, study, self, practice, driving, cooking, pancakes, jhanas, relaxation, resolve, lifetimes, renunciation,

Walking the Path: Aruna Ratanagiri (38 min)

Resolve to Begin Again: Aruna Ratanagiri (38 mins)

(keywords) Patience, transformation, choice, out clause, anagarika precepts, homelessness, form and spirit, security, Awakening, stress, pressure, frustration, teachers, training, bowing, samsara, judo, willingness, humility, Ajahn Chah, criticism, Dhammapada 122, serving, death, control, faith, trust, verification, desire, ill will, delusion, enthusiasm, doubt, daring, new, protection, precepts, friends.

Forgiving Makes You Strong: Aruna Ratanagiri (30mins)

(keywords) New Year, forgiveness, ritual, Easter, resentment, idealising, theory, bhavana, guilt, formal practice, comparing, silent awareness, Christians, Hadrian’s Wall, crazy, ignorance, choice, memory, Ajahn Chah, noise, disciple, faith, restraint, blaming, losing temper, apologies, Schindler’s List, power, hurt, negative emotion, victim, contentment, complacency, dhammachanda, enthusiasm, wisdom.

Riding the Edge: Aruna Ratanagiri (33 mins)

(keywords) New Year, forgiveness, habits, growth, mindfulness, uncertainty, clinging, refreshed, form/spirit, temple, bowing, Ajahn Chah, Buddha image, science, death, faith, personality, immortality, 5 spiritual faculties, faith, daring, aliveness, precepts, integrity, spiritual companionship.

You Don’t Have to be a Spiritual Gymnast: Aruna Ratanagiri (34mins)

(keywords) Ajahn Chah, not-clinging, teachers, teachings, techniques, moth, right view, religion, intimidation, mindful, letting go, controlling, pitfalls, hammer, carpenter, jogging, cycling, Sir Chris Hoy, egalitarianism, humility, agility, sanity, bow, love, child, right holding.

The Question of Evil: Aruna Ratanagiri (39mins)

(keywords) Magha Puja, Ovada Patimokkha, evil, hatred, holocaust, Idi Amin, poison, Devadatta, restraint, redecorating, child development, saying ‘no’, relating, 5 precepts, saying ‘yes’, tie-dye robes, goodness, appreciation, purification, gratitude, humility, parents, sacrifice, inflation, teaching.