Distraction Addiction: Aruna Ratanagiri (30 mins)

(keywords) Sacca parami, truthfulness, content, context, identity, awareness, judgement-free, honesty, idealism, hurt, boredom, surrender, failure, anticipation, retreats, relationships, formal practice, distraction addiction, meditation, virtue, energy, investigation, intensity.

When to Intensify: Aruna Ratanagiri (34 mins)

(keywords) Tai chi, vegetarianism, nvc, concentration, greed, hatred, delusion, Ajahn Chah, falling apart, macrobiotics, kalyanamitta, awakening, protection, vulnerability, judging, discerning, awareness, investigation, dialogue, early life, mindfulness, anger, depression, functional denial, suicide, integration, retreat, festivals, intensity, balance.

Between Like and Dislike: Aruna Ratanagiri (32 mins)

(keywords) Facebook, fixed views, popularity, self-promotion, causes of suffering, dhammacakka sutta, opinions, preferences, dhammapada verse 213, affection, endearment, senses, attachments, pleasure, pain, training, middle way, mindfulness, boredom, 60 years old, content/context, peace, victims,

Being the Context of Experience (37 mins)

(keywords) Pañña, wisdom, patience, endurance, habits, resources, attachments, scriptures, teachers, Ajahn Chah, Ajahn Tate, beliefs, discernment, intelligence, exercising wisdom, suffering, identity, awe, joy, delight, indignation, content/context, views, tradition, kilesa, chanting, Buddha, arahant, defilements, wise relationship, hunger, right amount, balance, perspective, integration, disintegration, insight, doubt, purification, suicide, depression, vulnerable, contemplation.

Attached to Non-attachment (21mins)

(keywords) Boredom, resentment, anger, energy, honesty, principles, chaos, education, ideals, politics, peace, change, grasping, disappointment, going forth, almsround, Bangkok, monasteries, monks, problems, barometre for practice, loss, agility, mindfulness/concentration.

Strategic Optimist: Aruna Ratanagiri (23 min)

Hope in the midst of hopelessness: Aruna Ratanagiri (20 mins)

(keywords) Patience, endurance, habits, virtue, transformation, austerity, practice, depression, disillusionment, kindness, principle, application, unendurable, experience, relevance, hopelessness, hope.

Finding My Precious Question: Aruna Ratanagiri (27 mins)

(keywords) Questions, priorities, values, compromise, encouragement, Buddha image, beauty, projection, answers, retreats, information, problems, experts, Sariputta, suffering, deepening, resolution, letting go, wheel, bodhi tree, symbols, Afghanistan, Dhammavicaya, meditation tools, bliss, agony, Ajahn Mun, Ajahn Fun, mindful, loving kindness, integration, organic, ill-will, anger, frustration, positivity, reality, containment, investigation, relaxation, contentment, boredom, old age, understanding, irritation, jhanas, loneliness, reality.

Four Noble Truths: Aruna Ratanagiri (44 mins.)

(keywords) Dhammacakkapavattana Sutta, insight, enlightenment, vow, sharing, freedom, despair, denial, ignorance, samana, Luang Dta Mahabua, compassion, helping, good fortune, Christianity, halo effect, Tibetan teachings, gratitude, abandonment, friends, commitment, renunciation, habits, suffering, Ajahn Chah, dukkha, nirodha sacca, meditation, fun, faith, intimidation, power, concentration, choice, blessing, interest, loss, rejection, greed, aversion, delusion, obesity, strength, Buddha, animals, eightfold path, right view, kamma, rebirth, hell, believing, disbelieving, atheist, trust, humility, wealth, monks, nuns, money, householder, kilesa, benefit.

Perfectly Frustrating Practice: Aruna Ratanagiri (43 mins)

(keywords) Viriya, energy, sustainable, ideals, compromise, questioning, training, attention, imitation, power, authority, refuge, scriptures, meditation techniques, intensity, retreat, silence, frustration, sickness, dying, restraint, Jim Morrison, precision, intoxication, possessed, music, meditation, becoming, respect, passion, patience, interest, problems, faith, trust, confidence, self, anger, food, sadness, becoming, honesty, disenchantment, Buddhism, apparent reality, ambiguity, loving-kindness, rigidity, imbalance, wellbeing, agility, multidimensional practice, integration, Christianity, gratitude, discrimination, unitive faculty.