Self Reliance as the Goal: Aruna Ratanagiri (22 min)

(keywords): Dhammapada verse 160, personality, ego, refuge, praise, affection, security, rainbow, winning, losing, meditation, doubt, awareness, confidence, skilfulness, 84,000 dhammas, here-and-now, whole body-mind, judgement-free, stories, past, future, memories, fantasies, breathing, sadness, gratitude, obstructions, mistakes, eating, drugs, faith.

Everything You Need: Aruna Ratanagiri (39 min)

Letting Go of Stuff: Aruna Ratanagiri (33 min)

(Keywords): Dhammapada verse 14, safety, training, letting go, skilful means, mindfulness, simplicity, money, precepts, active engagement, contemplation, restraint, becoming, impassioned, indulgence, shopping, desire, ill-will, investigation, fear, loneliness, passive engagement, radical receptivity, no judgement, no view, no position, patient endurance.

Choosing Contentment: Aruna Ratanagiri (25 min)

(keywords) Guardian newspaper, happiness, mindfulness, ego, consumerism, choice, investigation, gratification, Christmas, wanting, grumpiness, stories, signs, Mayan calendar, annica, dukkha, anatta, death, attention.

Reflecting on Reflecting: Aruna Ratanagiri (45mins)

(keywords) Gratitude, despair, progress, samadhi, thinking, discernment, investigation, peace, wilfulness, loneliness, tranquillity, politics, habits, family, ­choice, death, worry, desire, compassion, advertising, communication, conscience, sadness, warmth.

Spiritual Agility: Aruna Ratanagiri (35 min)

Gratitude for the Contemplative Life: Aruna Ratanagiri (26min)

Renunciation Is Not an Obligation: Aruna Ratanagiri (27 mins.)

(keywords) Renunciation, Ajahn Chah, Sangha, progress, loss, advantage, privilege, contentment, self-seeking, anger, victims, sadness, training, masochism, death, funerals, Tangi, carpentry, teachers, welcoming, driving, passion, energy, ego, delusion, privacy, one.

The Art of Meditation: Aruna Ratanagiri (37mins)

(keywords) Benefits, dangers, giving up, disappointment, technique, myths, rituals, wilfulness, death, music, creativity, ego, mindfulness, concentration, obstructions, retreat, walking meditation, ease, peace, question, awareness, stillness, inquiry, befriending the mind, fear, Ajahn Mun, Master Tsu Yun, Ramana Mahashi, cremation, delusion, respect, original mind, Buddha images, inspiration, wisdom, compassion, concepts, precepts, forms, counselling, grief, body, smoking, spirit.

Unflappability: Aruna Ratanagiri (30 mins)

(keywords) Equanimity, upekkha, Ajahn Thate, revolution, leukaemia, enthusiasm, vitality, imperturbable, Ajahn Chah, awareness, attention, regret, worry, intensity, chaos, insight, one-pointedness, tranquillity, numbness, samsara, mess, focus, interest, understanding, letting go, don’t-know, dying, kamma, 4 Divine Abidings, compassion fatigue, virtue.